Can I Really Break Free From Anxiety?

Can I Really Break Free From Anxiety?

Can I Really Break Free from Anxiety? So many people with anxiety come in to see me for help yet they are a little bit skeptical because they have tried so many things that have not worked for them. Let me share with you why we are different and what makes our...
Are Your Thoughts Making You Anxious?

Are Your Thoughts Making You Anxious?

Are Your Thoughts Making You Anxious? I have noticed that so many people who suffer from anxiety think themselves into anxious states of panic or worry. However, they are often unaware of the impact that their thoughts are having on their health and how to stop this...
Why I Love to Help People With Anxiety

Why I Love to Help People With Anxiety

Why I Love to Help People with Anxiety I love helping clients with Anxiety – Let me explain why.   I work with so many people of different stages of life, ages, cultures etc. and they come in to see me with such a range of conditions. They all come from a result...
Anxiety and Breathing

Anxiety and Breathing

Anxiety and Breathing If you have anxiety then you will probably know that your breath is often shallow and restricted. But what you may not know, is the negative effect that this is having on your health and well-being. Do you take small shallow breaths? Right now if...
Anxiety and Perfectionism

Anxiety and Perfectionism

Anxiety and Perfectionism Anxiety and Perfectionism – what’s the link? When I started to help people with anxiety I started seeing certain similarities. Some physical; breath, posture, tension patterns, some similarities in thinking, fear of the future, planning...
Anxiety as an Adaptation to Stress

Anxiety as an Adaptation to Stress

Anxiety as an Adaptation to Stress We humans have survived for thousands of years by being able to adapt to our environment. In fact, during times of stress, our bodies have developed a built-in survival mechanism as part of ‘the sympathetic nervous system’, also...