If you suffer from panic attacks, you might notice that you’re often anxious about being anxious?
Maybe you’re worried about when your next panic attack will happen?
Or what happens if they never stop or get worse?
Maybe you live in fear that something is wrong with you...
If you live in Auckland, you might be curious to hear about our very different, holistic and drug free approach to getting well and staying well – we have a very effective approach.
We are getting amazing life changing results in our clinic every week!
Often people who suffer from panic attacks plan their day around their panic attacks – e.g. “I don’t want to catch the bus, just in case ...”. Or when you enter a room you’re already looking for the exit, and planning an exit strategy.
We find many people actually mentally rehearse having panic attacks which actually causes more stress and often makes the situation worse.
What is happening here is that your brain is stuck in ‘survival mode’ and because you feel scared or frustrated by them you start unconsciously planning for them. You are setting yourself up in a cycle/pattern that we need to interrupt so you can be free.
Many people develop a strategy of retreating from the world, doing less, avoiding situations.
This is a short term strategy that is not really effective long term because the list of what one needs to avoid, grows over time. This becomes more and more painful as someone's quality of life drops quickly, however this gets people to a point where one feels forced to make a change and then to begin to look for help.
I am glad you have found your way to my website. We offer a very effective solution to resolving anxiety using a drug free, holistic body mind approach by teaching you strategies in your mind and body and working on your nervous system.
If you want help to break free, we would love to invite you into to our practice.