The book by Dov Phillips
How to Break Free From Anxiety
If you understand that the way you think about anxiety changes the way you feel - you'll want to read this book.
The same strategies I teach my clients in clinic, in one book. Get your free copy - you just pay shipping.
25
chapters
192
pages
20+
years of clinic experience
Why this book
How you think about anxiety changes how you feel
How you think about anxiety and what it is has an effect on you and your ability to overcome it.
A certain type of mindset can cause you to be trapped with it for life - and has a massive impact on how you feel day-to-day, and therefore your quality of life.
This book will help you learn the mindset of what you need to do and think (and not do and think) to live a life of greater wellness - anxiety free.
How it came about
It started as a workbook for my clients
For years I gave my clients a workbook - the strategies and exercises we used between sessions to change how they think about anxiety. It worked. So I kept adding to it.
Over time it turned into a book: 25 chapters and 192 pages of the very same ideas I share in clinic every day. Now you can use them too, wherever you are in New Zealand.
Practical
Techniques and strategies you can use straight away
Proven
The same ideas I teach clients in clinic
Mindset
What to think - and not think - to break free
For life
Skills that stay with you long after you finish
Inside the book
What you'll get from it
Anxiety is made worse by not knowing what to do about it. This book gives you a clear way forward.
Understand what anxiety really is - and why it's not your fault
Why the way you think about anxiety can keep you stuck, or set you free
The mindset that traps people with anxiety for life - and how to shift it
Many techniques and strategies to break free from anxiety
What to do and think (and not do and think) day-to-day
A path towards a life of greater wellness and freedom
Get your copy
Free book - you just pay shipping
We're dedicated to helping people break free from anxiety, so I'm happy to send you a free copy if you cover the shipping.
The book
How to Break Free From Anxiety
FREE
Just pay $7.95 shipping and handling · NZ only
25 chapters, 192 pages
Posted to your door
The same strategies I teach my clients
Optional add-on
The workbook
$5
It is one thing to read a book and another to do the exercises. The workbook keeps you on track with action steps - your accountability tool, taking you a step closer to being anxiety free.
Add it when you order.
About the author
Dov Phillips
I worked as a chiropractor, then trained to the highest level in Network Spinal Analysis, studying how the nervous system responds and adapts to stress. For over 20 years I've helped hundreds of people break free from anxiety at Inspiring Wellness in Auckland.
I developed Neurosomatic Integration™ - working with the body and the mind together. This book is the mind side of that work.
More about DovWant to go further?
The book works on the mind. In clinic, we work with your nervous system too.
If you're in Auckland and you'd like support to break free faster, our 12-week program combines gentle body work with the strategies in this book.
Common questions
Is the book really free?
Yes. You just pay $7.95 for shipping and handling.
Can you send it overseas?
Not at the moment - we can only post within New Zealand.
Do I need the workbook?
No, it's optional. But if you want to actually do the exercises and stay on track, it's well worth the $5.
Ready to break free?
Get your free copy of How to Break Free From Anxiety today. Just pay shipping.
Get my free copy
Neurosomatic Integration™ for anxiety
Unit B2, 129 Onewa Rd, Northcote, Auckland
© 2026 Inspiring Wellness · Results vary from person to person. This work complements, and doesn't replace, care from your doctor.
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