Panic Attacks in your Sleep?

Overcome Nighttime Panic Attacks


Transformational Program

Welcome to Inspiring Wellness

We would love to help you break free from nocturnal panic attacks. Discover our holistic approach to lasting change.

At Inspiring Wellness, I’ve specialised in helping people with anxiety for 12 years. To help put an end to your nighttime panic attacks, I use a few different techniques that address the core issues.

Waking up in the middle of your sleep from a panic attack can be incredibly scary.

This is often made worse by not knowing what is wrong with you.

Both the fear of the panic attack and the worry of not knowing what is going on compound to cause more stress in your physiology. 

Panic attacks, in the majority of cases, are caused by the nervous system - both body and mind - being a stress response. Often this is due to an accumulation of tension, built up from traumas and stresses over time.

When we help people with nighttime panic attacks, it’s a very similar process to helping people with panic attacks in general.  There are a few things we do differently, but everyone is unique and needs an individualised approach anyway.

Inspiring Wellness

Our approach to resolving panic attacks is unique and effective because…

  • We address the root cause – a nervous system that is triggered into a fight or flight response (sympathetic nervous system). This is due to an accumulation of too much tension built up in the nervous system from past stresses and traumas.
  • We release the tension from the nervous system so there is no overflow of tension that triggers the intense fight or flight response / panic attack.
  • We have a holistic, drug free approach.
  • We help you replace negative destructive patterns with healthier ones.
  • We help you overcome panic attacks and make it a thing of the past.
  • We don’t mask the problem by giving you drugs – we get to the cause.
  • We don’t just talk about it. We give you strategies and work directly with your nervous system at the level where the body mind gets stuck into the fight or flight and we help to set you free.
  • Our results are effective long term.
  • Our clients actually look forward to coming in for their sessions.
  • We get life-changing results often starting from the very first session. 
  • We really care about our clients!!!


"For over 20 years I suffered from debilitating anxiety attacks and panic attacks which I found terrifying, and made me think there was something seriously wrong with me.

As I started having sessions with Dov some months ago, over a very short period of time I noticed a major difference in how the anxiety was manifesting!

As I progressed through care, releasing tension and re-balancing my nervous system, I very quickly noticed a difference in the anxiety – to the point where it resolved back to a ‘normal’ level.

Along the way we also explored a different way of thinking. This, combined with the NSA, has allowed me to be living without panic attacks or over the top anxiety consistently for the first time in over 20 years! The biggest thing for me is this has been a lasting change for which I am extremely grateful."

At its core, a panic attack has been triggered by the nervous system triggering the fight or flight response or fear response. This is because the nervous system is in what we call a defence physiology.

Since panic attacks, in the majority of cases, are caused by too much stress anchored in the nervous system, you need a very physical, somatic body-based approach. 

We help you release the stress and tension that is causing the system to be triggered into a hyper vigilant or stressed out, panic state.

We deal with the root cause, and our intention is to resolve your night panic attacks.

Because we're able to  reprogram the nervous system using our multiple different modalities on both body and mind, we're getting changes for our clients where they have previously failed with other approaches. 

Our Unique Approach

We have a variety of techniques in our clinic where we work on both the body and mind. Some of these include:


Network Spinal Analysis, 

SomatoRespiratory Integration


Reorganisational Healing, Design Human Engineering


"Before meeting Dov I was struggling with a huge amount of anxiety and panic attacks for approximately 7 years.

I have only been seeing Dov for 3 weeks now and WOW, what a difference! The most amazing thing is that I have not had any anxiety and panic attacks, or even the fear of having any!!!!

I am very amazed as I don’t really understand how it all works but am ok with that because I don’t have to, but I most certainly want more and more of this FREEDOM!!!! 

I am just looking forward to every session I have as it gives me that little bit more freedom in my mind, with my fears, with my anxiety.

For anyone who is reading this and suffers from the same thing, mate, what are you waiting for – you just will not regret the decision. It has been the best gift I have ever spent on myself."

When your body and mind is in a defensive physiology, it causes you to think and feel very differently . 

If you’re suffering from nighttime panic attacks and you want to resolve it, you need to work on releasing the tension that is bound in the nervous system. Traditional therapy approaches will not address the tension that is bound in your body.

Breathing techniques are largely unhelpful - because you’re not doing any breathing techniques when you’re asleep! And medication will just cover up the symptoms.

So, you need to work on the root cause - which is the accumulation of stress and trauma.

Contact us to find out if we can help you with an free phone call. 
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We have helped so many people overcome night panic attacks and would love to help you too. 

Watch/ read some testimonials to be inspired by other peoples change and know that you, too, can grow and be happier. 


"The results were outstanding.

The course gave me strategies to deal with the anxiety and the entrainments gave me the ability to heal from past traumas, increase my energy levels and experience life more authentically.

My experience at Inspiring Wellness has been life-changing and I am forever grateful to Dov for what he has been able to do for me and for my daughter."


"What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension. That in combination with addressing the thinking aspect of how I do life works like magic! I don’t try to understand what Dov does or how he works anymore because I simply don’t get it! But what I do know is that his methods DO work. 

The effects are long term rather than just being situational and he has taught me techniques that I am able to implement in a multitude of situations – forever onwards."


Why our approach so different and why  we get amazing results!

We help people overcome nighttime panic attacks by creating new effective strategies, in BOTH body and mind.

We do this by working on your nervous system using a combination of very powerful and effective techniques (bodywork and mindset re-training) that we have been applying, studying and mastering for the last 18 years.  

Helping 100’s of people transform their lives in a way they did not know was possible.

This is a holistic, drug-free approach.

We are getting amazing life changing results every day.

Anxiety Clinic Auckland

To Get Rid Of Nighttime Panic Attacks

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Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first. 

In our conversation I will be able to identify if you are likely to respond well to our approach. Just so you know, we only take on clients we are very confident we can help!