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How to Overcome

Generalised Anxiety Disorder

Body & Mind Transformational Program

Welcome to a calmer, more peaceful life

Is generalised anxiety making every day feel like an uphill battle?

We would love to help you break free. Discover our holistic approach to lasting change.

A lot of people with Generalised Anxiety Disorder (GAD) believe that they are just anxious people. Somehow, anxiety is part of their DNA or part of their personality. Often they have already tried therapy, talking to a counsellor or psychologist, and medication. Some have even tried a range of breathing and relaxation techniques to little or no success.

A few people are satisfied with the fact that these techniques help them manage their anxiety. However, many people who talk to me say nothing has worked and because of this, they believe that it is just ‘who they are’. They believe they have to learn to live with their anxiety for the rest of their lives…

This is simply NOT TRUE.

Frequently, people with Generalised Anxiety Disorder (GAD) come to see me and are very surprised at how quickly they start feeling better. During our first consultation – as part of the assessment – I give the client their first ‘entrainment’ (our word for treatment/session) and afterwards they report some subtle and yet profound changes.

Usually, the first thing they notice is far less tension in their body and mind, or they feel more open and at peace in their body. This can feel a bit strange to them as most people have not felt this relaxed or worry-free for many years. It’s an unfamiliar but also a very pleasant shift.


We work on retraining your mindset from defensive into growth! Using strategies and concepts from Design Human Engineering and Reorganisational Healing, you're able to develop a growth mindset by breaking destructive thought patterns and seeing new perspectives.


A very important aspect of overcoming Generalised Anxiety is working with the body. We release all the accumulated tension from past stresses and traumas that's built up in your Nervous system, and teach your body new strategies to respond to life's stresses in a more constructive way. 

Why do we get such amazing results and why do we get them so quickly?

We see anxiety in a very different way, therefore we address it in a different way. We don’t believe that anxiety is a mental illness, but rather a nervous system response caused by too much stress.

When placed under too much stress, the sympathetic nervous system (fight or flight ‘switch’) can remain on, even when there are no immediate stressors or dangers. The body still remains in a mode when it feels it needs to protect itself.

Now with the body being stuck in fight or flight mode all the time, it changes many things - from your thoughts and feelings to your posture and breathing. This is because your physiology is altered. Too much stress can become very dangerous to your health. Often, the first warning sign that your stress levels are getting dangerously high are the symptoms of anxiety.

Anxiety is all about too much stress in the nervous system

So we address your anxiety by working with your nervous system and turning ‘off’ the fight or flight switch. We then teach both your body and mind strategies to respond differently to stresses in the future so you become more resilient and more resourceful. So, in a situation when you would normally automatically go into worry, you will find yourself seeing things in a new, calmer, happier way.

One of the main techniques we use to calm down the nervous system evolved out of a technique called Network Spinal Analysis. The process is called an entrainment.   

  • We make very light touches along the spine.
  • This cues the brain to find where it is locked up in defence (tension is bound in and around the spine as an adaptive stress response).
  • Then your body processes and releases this tension.
  • As you become more aware and conscious of how your body slips into stress responses and how to move into the space of ease (with strategies to do this on a neurological body-mind level), far fewer things will cause the stress response to be activated. 
  • When the fight or flight is activated, it will only stay ‘on’ for an appropriate amount of time.

If you will, think of a session with me as turning off the fight or flight switch so it is not always stuck ‘on’. We’re resetting it so it’s not always firing on hypersensitive mode, and only goes ‘on’ when it’s healthy and suitable.


In the pictures, you can see me working with a client. You lie on a massage-like table (fully clothed) and have a session (20min) that for most people transforms their world in the most amazing and profound ways (read some of our testimonials). 

However, you cannot understand this work by reading about it, any more than you can understand the taste of chocolate by reading about it. You have to taste it to understand it.

Connect with us to find out if we can help you with an obligation free chat. 
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We have helped so many people overcome all types of anxiety and would love to help you too. 

Watch/ read some testimonials to be inspired by other peoples change and know that you, too, can grow and be happier. 


“I turned to Dov when I was at my wit’s end. I’d honestly tried everything to rid myself of this anxiety. I was at rock bottom and in a dark place. And, boy, am I glad I met him when I did.

The work he does is amazing. With his help, I came off my medication and I haven’t looked back. Every day, I stand on the wellness shift and finally feel like I have a compelling future to look forward to again.

Without Dov and Inspiring Wellness, I certainly think I’d still be stuck in that rut. He’s a legend.”


Anxiety can suddenly creep up on you. If you have had it on and off like I have sometimes your old methods like breathing techniques just don’t seem to work and make you more anxious.

Dov helped me to realise that posture and simple adjustments can make a huge difference. He also gives you techniques that are uniquely suited to you.

I can’t explain it but from the first meeting I could feel the cloud lifting and I am extremely grateful for the experience.


Why our approach so different and why  we get amazing results!

We help people overcome generalised anxiety by creating new effective strategies, in BOTH body and mind.

We do this by working on your nervous system using a combination of very powerful and effective techniques (bodywork and mindset re-training) that we have been applying, studying and mastering for the last 18 years.  

Helping 100’s of people transform their lives in a way they did not know was possible.

This is a holistic, drug-free approach.

We are getting amazing life changing results every day.

Anxiety Clinic Auckland

To Overcome Generalised Anxiety

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Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first. 

In our conversation I will be able to identify if you are likely to respond well to our approach. Just so you know, we only take on clients we are very confident we can help!