How To STOP Living With Anxiety And Love Your Life A Lot More
Are you ready to...
- Stop the worrying, "what if..?" and future-fear based thoughts.
- Respond to stressful situations in a completely different way.
- Learn some fundamental concepts about the human psyche and physiology to understand why your destructive habits are in your life.
- Learn tools and strategies to replace destructive patterns with constructive ones.
- Become a healthier, more radiant version of yourself.
Through addressing the root cause, we have been able to help hundreds of Kiwi's overcome their anxiety and put it in their past by using techniques that focus on the core issues of their anxious symptoms.
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"This course is f@#%ing amazing, excuse the language. My wife even confessed this week that this last month I have been someone completely different."
“Better with work pressure, better with her and better with my son. Nothing phases me like it used to”
Cameron
Personal Trainer
There’s a new and effective way for you to break free from anxiety.
All within an easy, 12-week process that you can go through to live your life anxiety free.
INTRODUCING...
The Simple Step-by-Step, 12 Week Online Course for Eliminating Your Anxiety...
12 Modules: Every week, a new module with several short easy-to-watch videos. Full of insights and exercises which break down: How you think/overthink, what to focus on, looks at the questions you ask yourself daily and how they determine your quality of life.
Powerful exercises and mindful strategies that if you get up and physically do, bring them into everyday life.
These will become your greatest tools for life. The mind will learn to default to your new ways of thinking and become on auto pilot with positivity instead of stuck.
To use alongside the videos is a workbook so you can bring it all into everyday practice.
We are with you for the Journey, literally email in your questions or stucky moments and a real person is there to help (often straight away). We also want to be there to celebrate the success moments too!!
It’s very different from the common methods you’re likely familiar with because it gets to the root of anxiety by rewiring your mindset and hacking your Nervous system.
As you’ll soon see, it's easy to follow the step-by-step process, and in 12 weeks, you will be living a very different life. Best part of all, it doesn’t require you to spend a lot of time or money - and you can start seeing results from the first module, regardless of whether you have been battling for years or decades.
So, if you want to break free from anxiety, you'll want to pay close attention to what I’m about to share with you.
Let Me Lead You To A Life Free From Anxiety
I’m Dov Phillips,
owner of the Inspiring Wellness clinic and author of two books "How To Break Free From Anxiety" and "Wellness Words". I have helped hundreds of people transform their lives.
I have spend the last 12 years solely focused on helping people overcome their anxiety by addressing the Nervous system and root cause of their symptoms.
So I could help more people, I've taken all the exercises and strategies I was doing in clinic and made this easy to follow online course - Wellness Mindset Mastery!
This online course Rewires Your Mindset!
Anxiety can be a strange beast. Being a very general term, you’ll often find two people who suffer from anxiety describing their experiences and struggles as though they’re facing two completely different conditions.
However it is affecting you, we’re fully equipped to help - in the majority of cases.
Some people have panic attacks, while others never get them. Some people shut down in crowded social situations, while others struggle more with smaller scale interaction.
Some may always have a constant sense of nervousness or worry, while others think they’re doing just fine until out of the blue, they’re sweating... or caught in a full-blown panic attack.
But no matter the trigger, these are all cases of anxiety. The majority of anxiety problems are actually caused by the accumulation of stress throughout one’s life. This could be from significant traumas, constant small stressful events, or periods of prolonged, intense stress.
It can, on occasion, arise from a number of medical conditions - for example pernicious anaemia or coeliac disease, or even head trauma or drug use and withdrawal.
Anxiety is also common in people suffering from mental illness – though it is important to note that I do not believe that anxiety, in most of the cases that we come across, is a mental illness in itself. Rather, it’s a Nervous system phenomenon. This is a key factor in your recovery, and I’ll tell you more about that later...
Anxiety is most commonly broken up into four sub-categories. These are:
- Social Anxiety
- Generalised Anxiety Disorder (GAD)
- Panic Attack
- Post Traumatic Stress Disorder (PTSD)
When you’re suffering from anxiety, you often find that it comes with other symptoms, including:
- Insomnia
- Depression
- Negative self esteem and self confidence
- Communication breakdown in relationships
We also get astounding results with these.
We’ve turned around the lives of countless people, giving them a new lease on life.
“Emotional because I was finally getting the help I knew I always needed but was too afraid to ask for."
“It was a difficult time for me. Life threw multiple curve balls my way and I had reached a low point - a place I’d never visited before. But with your support, I soon began to feel myself being pulled from the dark and into a place of light and contentment. I was finally beginning to feel a little bit more myself and was looking forward to the journey ahead, and boy what a journey it was! ”
Wikitoria
TV Presenter
And then there's Joshua, a Football coach, who not only changed his life but is helping transform the lives of the kids he coaches...
“I remember having anxiety from a very young age and as I got older it turned into depression. One of the only strategies I had was to pretend I was someone else.”
Topics Covered in wellness mindset mastery
When you LEARN and MASTER the skills of how to use the exercises in this course and change your mindset, you take that skill with you wherever you go!
The majority of courses offer you tools to cope or manage anxiety, which most people are already doing by themselves anyway - they have worked out ways to put on a brave face, avoid situations and pretend everything is okay.
You’re already coping or managing…and it doesn’t work for long, it’s exhausting! Eventually, you will burn out and when that happens, you can’t even help yourself - let alone the ones around you who rely on you like family, friends and work obligations.
Our New and Effective Approach
Our approach consistently gets outstanding results because we do not help you manage your anxiety or only work on addressing the symptoms.
We actually deal with the root cause, and our intention is to resolve your anxiety.
A common and destructive myth is that you need to desensitise your nervous system to recover from anxiety. Don't desensitise your nervous system! It doesn't make sense why you would want to become less sensitive.
This arises from the assumption that your nervous system is too sensitive. It's not overly sensitive, it's just reacting to certain stimuli - external or internal - in an inappropriate manner. Trying to become desensitised is like trying to become numb and disconnected to the world. Even if that approach works, it causes you to lose touch with a lot of the world and your quality of life will drop.
A much more effective approach is to teach your nervous system how to have the appropriate responses.
Because we're able to reprogram the nervous system through strategies that help you rewire your mindset, we're getting changes for our clients where they have previously failed with other approaches.
Our goal is to help you recover from anxiety, and at the same time increase your connection, presence, and happiness in the world around you and within yourself.
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“I turned to Dov when I was at my wit’s end. I’d honestly tried everything to rid myself of this anxiety. I was at rock bottom and in a dark place. And, boy, am I glad I met him when I did.
The work he does is amazing. With his help, I came off my medication and I haven’t looked back. Every day, I stand on the wellness shift and finally feel like I have a compelling future to look forward to again.
Without Dov and Inspiring Wellness, I certainly think I’d still be stuck in that rut. He’s a legend.”
Aaron
The experience of anxiety is the body being in “fight or flight” survival mode, there is NOT something wrong with you!
When in survival mode, we operate from a different part of the brain than we do normally. This creates the sensations and effects that we label as anxiety. So talking about it might help temporarily but it won't address the root of it.
The way that I like to think of it is imagining your body as an empty glass.
A glass only has so much capacity for storing water, much like our bodies only have so much capacity for stress.
If we pour too much water into the glass, it’s going to overflow - and the same is true for our bodies and stress.
If we, in our daily lives, let our stress build up to that overflow point, the symptoms of anxiety will begin to manifest. For many people, this experience can seem to come out of nowhere – completely at random – and we’re often unaware of exactly what triggered it.
Dov Phillips
How I became an expert in Anxiety recovery..
After working with hundreds and hundreds of people, I started to see similar patterns. Patterns in those who were successful and happy in one area of life, and had a lot of stress and anxiety in another area of life.
I was able to learn the strategies of what people were doing that were keeping them in pain and causing them to be stuck, and teach them new skills so they can be free from that way of thinking and feeling.
People become so bound and unconscious of their own thought patterns. After helping so many people, I started seeing the patterns of an anxious mind. And more importantly, what steps someone needed to take to free themselves.
Contact us directly to organise a phone call.
SEE what's waiting for you inside once you sign up…
Detailed video webinars, strategies, daily exercises & a downloadable workbook for each of the 12 Modules!
Week 1:
The Wellness Shift
My own powerful concept that will shift your thinking. Learn why focusing on symptoms can amplify them, and how moving away from managing anxiety can eliminate it.
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"Wow! I have been pleasantly surprised to see how this works and to see the sense and power of the practical and mental parts of performing the wellness shift.
Just listening to and processing what it entails, has made me quite emotional as I feel the aches of my struggle, a strong hunger for change and an enlightening hopefulness of light at the end of my seemingly endless dark tunnel. I'm really excited to try this tomorrow morning! Thanks Dov!
I also have noted that no matter where I come from, what my beliefs are and what my experiences have been, I can use the wellness shift on my own unique canvas."
Lesley
Below is a sneak-peak at some of the sections that you’ll find inside Wellness Mindset Mastery:
1
The Wellness Shift
2
Focus For Happiness By Design
3
Let The Symptoms Just Be Symptoms
4
The Anxiety Funnel
5
Projecting Fear The Critic
6
"What If" Thinking And Certainty
7
Find And Amplify Your Trust
8
Your Future Timeline
9
Planting Wellness Seeds In Your Timeline
10
When You Think About Possibilities Connected To Feeling Unwell
11
Future Hasn't Happened But We Find Ourselves Feeling...
12
Embodied Metaphor
13
Notice Your Posture...
Every great recipe is made up of a list of ingredients... take a cake for example! Forget even one ingredient (like the sugar) and the cake is ruined! That’s how the Wellness Mindset Mastery works!
Wellness Mindset Mastery was originally filmed as a live webinar series over 12 weeks but then people said how much they got from it. We decided we could help more people rid themselves of this debilitating unwanted feeling. People we would normally turn away as they lived outside of NZ, we could now help.
We re-filmed it, turned it into a full course, breaking down each week and deep diving into each section. Plus we included all the original full live webinars as a bonus too, so that you can hear the questions asked and hear how Dov answers them firsthand.
Imagine how much easier and fun it will be to simply follow the videos and exercises for each section now it has been broken down into bite size!
We have had people all over the world do our course and transform their lives.
You’re not just getting a few “exercises” I’m giving you everything you need to break free from your ANXIETY!
Week 4:
Define Yourself
Identifying with anxiety, can become your identity. Learn how to separate yourself from problems and challenges, and find the freedom to just be you.
Get inside my brain! I've been working with clients for over 13 years and learnt many different techniques and attended many courses over the years. My approach to anxiety is different than most?! I don't go by a book and that's why I get results.
In this course we delve into taking the inner critic we have and making it a supporter.
Living with fear vs living with trust.
Learn how to eliminate the what-ifs, identify future-based thinking, and cultivate the opposite of fear.
We get you to physically shift your wellness!
Week 8:
The Meaning You Give
Certainty is addictive, but it can keep you stuck. Become conscious of this, and learn a strategy that will set you free.
"It’s Not Just Enough to watch the videos.. you have to get up and do the exercises, embody the strategies!"
This is not a course you just watch the videos and your anxiety disappears via osmosis, you do need to take into daily life the strategies and use them. This course is designed to put you back in control so as you do the exercises, you are rewiring your mindset and default patterns you have been locked into for so long.
"Neurons that fire together - Wire together".
One of the biggest challenges with anxiety...
is how it begins to consume and take over your thought space. Some people get to the point where it's ALWAYS there. Far worse than an uninvited guest who won't leave!
In our course we look at overthinking, rumination, catastrophic thoughts and future pacing, how to change your focus so you can feel a sense of control again.
You're not going to rid yourself from anxiety without putting in effort and making changes, that's the truth....
It’s time to give your health and wellbeing (and life) the attention it deserves! Just like it’s done for our past clients:
“I was a very very fearful person on the inside”
“I had this ability to be facing one direction but run the other and Dov taught me to face forward, to stop planning a, b, c, d and e situations, Just be able to think rather than over think all the time”.
CAROLINE
Accountant
"I thought I could never have a positive thought again "
”I implemented the exact same strategies that Dov taught in this training and I was able to feel confident again. There were so many moments in the webinars where Dov just flipped my thoughts around, made me start thinking a different way”
BRENDON
Inside Wellness Mindset Mastery, I walk you through...
Because it takes mind and body:
Hacking The Parasympathetic Nervous System
Most of the functions of the nervous system are unconscious, automatic. We don’t have to think about breathing, for example, or concentrate on keeping our heart beating. These things happen by themselves, controlled by a part of the nervous system called the “Autonomic Nervous System” (ANS).
This has two parts: Parasympathetic and Sympathetic. These are two different collections of nerves that travel to the same body parts, but have opposite functions.
The built-in survival mechanism that the sympathetic nervous system gives us is a fantastic, and effective, short term response. As soon as the stressful situation is resolved, the parasympathetic division should take over once more and return us to a relaxed state...
... but if we’re in an environment where we are continually stressed, our bodies remain stuck in the responsive sympathetic mode – we cannot become relaxed.
When stressed for an extended period of time, the “plastic” nature of the nervous system leads to undesirable changes. When you continuously have a certain experience – such as being stressed or anxious – it becomes much easier to have this response again and again. The brain becomes used to it, and adapts so that it can more quickly and easily move into that mode.
Just like a bodybuilder uses repetition to condition and develop their muscles towards performing a certain function – lifting heavy weights – when repeatedly exposed to stressful situations, your nervous system conditions itself to always expect to have to respond immediately.
This Exercise we suggest a 21 day challenge to do this everyday so you can change your default response.
Mind Body Breathing Technique
You can use anywhere!
Daily check in...
for when things feel all too much or just disconnected.
Easy to Follow instructions
Literally watch and follow along!
...because you (and your future self) deserves the best!
VANESSA
Early Childhood Teacher
“I first met Dov when I was too scared to contemplate the future and was continually looking over my shoulder at the past. I was trapped in fear. Before meeting Dov I had tried many other approaches to work through the anxiety, most of which suppressed it just increasing the fear.
Meeting with Dov was different. His connectedness, optimism , understanding, belief in me and non judgmental approach – and many practical strategies assisted me greatly in shifting the beliefs and thought patterns that had taken over my life.
If you have the opportunity to cross paths with this inspiring man, be prepared because your life will never be the same again!”
“
"For years I was suffering from anxiety and low self-esteem. I had tried medication and therapy but had limited success with those methods.
Through Dov and the NSA care I now see the brighter side of life and I am much more prepared to deal with the challenges that life presents when in the past these challenges would get me down.
My self-esteem has improved and I am looking forward to exploring new opportunities and interests this year when in the past I wouldn’t have had the courage to do so. Can’t thank you enough Dov."
Chris
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"Still making breakthroughs!
Starting to see the Anxiety word as a gift rather than a burden has helped me so much. Giving it a positive meaning in my life, something that was necessary for me to feel fulfilled in life, has completely changed my perspective on the situation. Gaining way more confidence back.
One more week to go on the course but i am going to go back over it all, and get even more out of it. Thanks for everything it's been life changing"
C.M.
And Check Out These Transformations!
"I am able to get myself into a positive place"
- Masaya
Doctor
"The results were outstanding. The course gave me strategies to deal with the anxiety and gave me the ability to heal from past traumas, increase my energy levels and experience life more authentically.
My experience at Inspiring Wellness has been life-changing and I am forever grateful to Dov for what he has been able to do for me and for my daughter."
- cLAIRE
Accountant
"Still making breakthroughs!"
"Starting to see the Anxiety word as a gift rather than a burden has helped me so much. Giving it a positive meaning in my life, something that was necessary for me to feel fulfilled in life, has completely changed my perspective on the situation. Gaining way more confidence back. One more week to go on the course but i am going to go back over it all, and get even more out of it. Thanks for everything it's been life changing"
You get to Take Everything You Learn With You For Life -
It's Yours Forever!
People always ask me "what is your success rate with the course?" and I reply, amazing!! The small few who have not had transformations is because they thought if they just do a little bit or do half the course the anxiety will magically go. But it's not that easy…
Just like only taking half of an antibiotic treatment or doing one push up and saying it’s not working, it is not worthwhile to only put in 50% effort in the course - You need to do the exercises and use the workbook.
So that leads me to how much the investment is to start this course…
Wellness Mindset Mastery is a $720 investment. At that price, it’s a no-brainer. Why? Because if you implemented just a FEW of my strategies and changes, you would of spent less than the price of several visits with a psychologist/Psychiatrist.. and most importantly, reclaim your life - and that's priceless!
Plus, you can rest easy knowing I’ve taken out ALL the risk! And remember, you get lifetime access.
* To support Kiwi's dealing with anxiety amid a strained mental health system, we're offering a special discount for New Zealanders. Use the code NZWELLNESS2024 at checkout to receive 50% off the full course price. Only valid until 31st December, 2024.
We understand the challenges of finding accessible support, so we hope this discount brings much-needed relief and an opportunity to begin your journey towards wellness and a life free from anxiety.
One-time payment
3 Monthly Payments
The Guarantee
That Lets You Sleep Easily At Night!
The fact that you’re reading this section means you already know investing in your health and wellbeing will help improve your life, but perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…
"This sounds too good to be true! How am I supposed to know this is really what I need?”
Well… that’s simple. Try it and know you have A 30 DAY MONEY BACK GUARANTEE
In CASE There's Anything I Missed, Here Are Some Commonly Asked Questions!
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If you would like to speak directly with us on the phone to make sure this course is a good fit for your situation, please fill in the form and we will get back to you.
