Be the New You
Overcoming
Social Anxiety
Body & Mind Program
Welcome to a happier more confident new you
Are social situations causing you distress and holding you back from living your life to the fullest?
We would love to help you break free. Discover our holistic approach to lasting change.
Mind
We work on retraining your mindset from defensive into growth! Using strategies and concepts from Design Human Engineering and Reorganisational Healing, you're able to develop a growth mindset by breaking destructive thought patterns and seeing new perspectives.
Body
A very important aspect of overcoming Social Anxiety is working with the body. We release all the accumulated tension from past stresses and traumas that's built up in your Nervous system, and teach your body new strategies to respond to life's stresses in a more constructive way.
At Inspiring Wellness, we understand that social anxiety is not just about being in your head – it's a more complex interplay of mind, body and life conditioning.
We have helped so many people overcome the panic, discomfort and withdrawal of social anxiety through addressing both their mental and physical aspects, offering safe, medication-free solutions that deliver long-term results.
Since social anxiety, in the majority of cases, is intensified from too much stress anchored in the nervous system, you need a very physical, somatic body-based approach.
We help you release the stress and tension that is keeping the system in this hyper vigilant or stressed out, anxious state.
We deal with the root cause, and our intention is to resolve your social anxiety.
Because we're able to reprogram the nervous system using our multiple different modalities on both body and mind, we're getting changes for our clients where they have previously failed with other approaches.
Now, here is the first problem where most people get trapped.
When people try to help themselves overcome social anxiety, they look inward into their thinking to try and make changes to JUST their thoughts.
Often we can be aware that our thinking is causing our anxiety, BUT many people assume their thoughts are solely responsible for their social anxiety.
Usually, it is not JUST one’s thoughts that are causing the problem to persist..
From my experience of working with people and helping them overcome their social anxiety, it became obvious to me that the mind is only one component (it is often actually a symptom of an already stressed out nervous system) and the mind is often focused on and blamed WAY too much.
The mental aspect is very important and we do address this with "Mindset retraining" - but doing this alone will often have average results at best. At Inspiring Wellness, our goal is for outstanding and life changing results, which is why we work with your body, too!
WARNING: Often focusing just on the mental aspect of anxiety actually increases one's struggle
Social anxiety has a very physical component that needs to be addressed, and this is especially important if the social anxiety developed earlier on in life.
At our clinic, we help you break free from social anxiety.
- Most people who come to me seeking help are unaware of why they are suffering from social anxiety in the first place.
- They have no idea about why they all of a sudden begin to panic, freak out, sweat, go red in the face, etc.
- They simply know that they have this undesirable experience or intense feeling triggered by social situations.
- For many people, even the idea of thinking about going into a new situation creates distress, so they build more and more stress and often go out less and less to avoid the uncomfortable sensations in life.
If you have started doing less and less, perhaps withdrawing from social situations or situations that make you feel uncomfortable, and as a result, have started enjoying life less, this means it's time to act now.
What needs to happen is you need to learn new strategies about how to become socially comfortable/confident/assertive/relaxed etc.
If you would like some help to transform your life and overcome social anxiety, I would be more than happy to invite you into our practice.
Our approach is unique and effective because …
- We have a holistic approach
- We are safe for all ages
- NO Medication is used
- We work with both Body and MIND
- We re-train your nervous system
- We support you along all parts of the journey
- We focus on results that are most important to you
- Our results are effective and long term
- Our clients actually look forward to coming in for their sessions
- We get life-changing results, often starting from the very first session
- We really care about our clients!!!
Connect with us to find out if we can help you with an obligation free chat.
Connect Now
Testimonials
We have helped so many people overcome social anxiety and would love to help you too.
Watch/ read some testimonials and be inspired be other peoples change and know that you too can grow and be happier.
Rachael
"I have only been seeing Dov for 3 weeks now and WOW, what a difference!
I have had such a social last couple of weeks (which I don’t normally enjoy too much) and the most amazing thing is that I have not had any anxiety and panic attacks, or even the fear of having any!!!! I have really enjoyed myself and the people I have been spending time with.
I am very amazed as I don’t really understand how it all works but am ok with that because I don’t have to, but I most certainly want more and more of this FREEDOM!!!!
I am just looking forward to every session I have as it gives me that little bit more freedom in my mind, with my fears, with my anxiety.
For anyone who is reading this and suffers from the same thing, mate, what are you waiting for – you just will not regret the decision. It has been the best gift I have ever spent on myself."
Claire
"I contacted Inspiring Wellness after giving up hope that the mental health system in New Zealand would be able to help my daughter who was suffering from social anxiety and depression.
I had dealt with major depression and social anxiety during my life, taken antidepressants for decades and seen counsellors, psychologists, a psychiatrist and a psychotherapist who helped me navigate through a 10 year difficult patch.
The initial consult with Dov was good and he seemed trustworthy and intelligent. I persevered for the full 12 weeks with an open mind and putting trust in the process and the payoff was huge.
Since then I have been more confident, self-assured and happy with who I am. I now enjoy talking to strangers and socialising.
My experience at Inspiring Wellness has been life-changing and I am forever grateful to Dov for what he has been able to do for me and for my daughter."
Overcoming Social anxiety like most things is a learnable skill - with the right tools and guidance you too can change
Learn
Why our approach so different and why we get amazing results!
We help people overcome social anxiety by creating new effective strategies, in BOTH body and mind.
We do this by working on your nervous system using a combination of very powerful and effective techniques (bodywork and mindset re-training) that we have been applying, studying and mastering for the last 18 years.
Helping 100’s of people transform their lives in a way they did not know was possible.
This is a holistic, drug-free approach.
We are getting amazing life changing results every day.
To overcome social anxiety
from your life,
Contact us
Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first.
In our conversation I will be able to identify if you are likely to respond well to our approach. Just so you know, we only take on clients we are very confident we can help!