How to Overcome Social Anxiety

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At Inspiring Wellness, we understand that social anxiety is not just about your thoughts – it's a complex interplay of mind and body. We have helped so many people overcome the panic, discomfort and withdrawal of social anxiety through addressing both their mental and physical aspects, offering safe, medication-free solutions that deliver long-term results.

Now, here is the first problem where most people get trapped.

When people try to help themselves overcome social anxiety, they look inward into their thinking to try and make changes to JUST their thoughts.

Often we can be aware that our thinking is causing our anxiety, BUT many people assume their thoughts are solely responsible for their social anxiety.

Usually, it is not JUST one’s thoughts that are causing the problem to persist..

From my experience of working with people and helping them overcome their social anxiety, it became obvious to me that the mind is only one component (it is often actually a symptom of an already stressed out nervous system) and the mind is often focused on and blamed WAY too much.

The mental aspect is very important and we do address this with "Mindset retraining" - but doing this alone will often have average results at best. At Inspiring Wellness, our goal is for outstanding and life changing results, which is why we work with your body, too!

WARNING: Often focusing just on the mental aspect of anxiety actually increases ones struggle with anxiety.

Social anxiety has a very physical component that needs to be addressed, and this is especially important if the social anxiety developed earlier on in life.

At our clinic, we help you break free from social anxiety.

• Most people who come to me seeking help are unaware of why they are suffering from social anxiety in the first place.
• They have no idea about why they all of a sudden begin to panic, freak out, sweat, go red in the face, etc.
• They simply know that they have this undesirable experience or intense feeling triggered by social situations.
• For many people, even the idea of thinking about going into a new situation creates distress, so they build more and more stress and often go out less and less to avoid the uncomfortable sensations in life.

If you have started doing less and less, perhaps withdrawing from social situations or situations that make you feel uncomfortable, and as a result, have started enjoying life less, this means it's time to act now.

What needs to happen is you need to learn new strategies about how to become socially comfortable/confident/assertive/relaxed etc.

If you would like some help to transform your life and overcome social anxiety, I would be more than happy to invite you into our practice.

Our approach is unique and effective because …

• We have a holistic approach
• We are safe for all ages
• NO Medication is used
• We work with both Body and MIND
• We re-train your nervous system
• We support you along all parts of the journey
• We focus on results that are most important to you
• Our results are effective and long term
• Our clients actually look forward to coming in for their sessions
• We get life-changing results, often starting from the very first session
• We really care about our clients!!!

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