Become Stress-Free By Calming Down Your Nervous System
A Safe, Gentle Technique To Release Tension Out Of Your Nervous System
With our hands-on Nervous System Reset courses, we can help you restore calm by simply tuning in your body’s natural ability to regulate itself.
Note: If you are seeking a Nervous system reset for anxiety, we have a separate 12-week course specifically for anxiety.
Why The Nervous System is Essential to Address!
Your Nervous system plays a central role in how you experience life, influencing everything from your emotional well-being to your stress levels.
In our clinic Inspiring Wellness, we have helped many people overcome a range of different conditions - including anxiety, insomnia, head trauma/post concussion, migraines, IBS, trauma/PTSD, and many more. This is all because we are able to address the root cause of all these conditions - we calm your dysregulated Nervous system!
The best thing about our approach is it's completely safe and gentle, while also being very effective and having a very high success rate. By working on releasing the tension in your Nervous system, you're moving towards a life with less stress, more freedom, and more authenticity.
How We Reset Your Nervous system
Network Spinal Analysis
About 80% of the work we do together to reset your Nervous system is through Network Spinal Analysis (NSA). This is a very effective technique for releasing tension and stuck energy out of the Nervous system.
Each session is called a 'Spinal Entrainment' and takes about 20 minutes.
The specific areas of the spine where I make very light contacts are super receptive points of the Nervous system. These light contacts cue your brain to find where there's tension holding in your body, dissipate and release that tension through either movement, breath or emotion.
NSA activates a different part of your brain (prefrontal cortex). Because of this, your brain starts to become self aware of the tension patterns in your spine, and as that self awareness develops throughout the journey of NSA care, you're able to naturally release tension with the strategies that we help activate in your sessions.
There is a whole bigger picture to a Nervous system reset - it's not just about your NSA sessions (although they are extremely powerful and essential for a Nervous system reset).
We understand the importance of the bodymind connection, so if you're causing stress in your body because of they way you're thinking, we will help teach you mindset strategies to break those destructive thought patterns.
We also touch on a technique called SomatoRespiratory Integration (SRI). This technique is complementary to NSA so will accelerate and evolve your Spinal Entrainments at a faster rate. The exercises help with tuning the Nervous system into peace and safety, and increase awareness between breath, thoughts and states.
If you have any questions about our process or NSA, please don't hesitate to contact us and organise a Free Discovery Phone Call.
Why We're Different...
Our approach isn't just about breathing techniques, physical exercise or yoga poses; it's a comprehensive and systematic evidence-based treatment that releases tension, trauma and stress out of your Nervous system, helping you become more aware of how your body responds to stress and help you respond to stress in a completely new way.
Our holistic approach to well-being has genuinely transformed so many lives, because we understand you and your symptoms in a way that the mainstream scientific realm cannot.
We address a hugely important piece of the puzzle that traditional approaches have been missing.
A lot of people who have gone through NSA care with us have said: "Things that used to stress me out, don't seem to affect me anymore".
Words From Our Clients
"For the first few months I was just in a constant state of amazed disbelief about how significantly the work was able to shift things in me.
Beginning NSA work with you set off some major shifts in me where I was able to release some long held blocks (including past traumas) and found that in a short period of time my physical pain was no longer a problem, my experience of stress in life changed and there were overall positive changes with my energy, sleep and general feeling of wellbeing."
Jodi
Sessions
What You'll Feel Going Through NSA Care & Side Benefits
NSA
Side Benefits
Words From Our Clients
"What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension. That in combination with addressing the thinking aspect of how I do life works like magic!
The effects are long term rather than just being situational and he has taught me techniques that I am able to implement in a multitude of situations – forever onwards."
C.C
Services
Initial Consultation
Start with a 40min consultation where we discuss where you're stuck in life, your personal goals and what we need to do to get you to where you want to be.
Spinal Entrainment
Each Spinal Entrainment you have is releasing some trauma and bound tension in your Nervous system.
Everyones body is different and has different levels of receptivity to the technique, so we track progress and make sure you're on track for developing Level 2 strategies.
Cognitive Wellness Integreation
Cognitive Wellness Integration is a One-on-one focusing on your stuck areas in life, breaking destructive mindset patterns, and then integrating your session with a Spinal Entrainment.
We do this to ensure your Spinal Entrainments aren't being held back by any other area in life that's stuck and inhibiting your personal growth.
Testimonials
Claire
"The results were outstanding. The course gave me strategies to deal with the anxiety and the entrainments gave me the ability to heal from past traumas, increase my energy levels and experience life more authentically.
My experience at Inspiring Wellness has been life-changing and I am forever grateful to Dov for what he has been able to do for me and for my daughter."
Alesha
"Before I started my sessions with Dov, I was having panic attacks in supermarkets, wasn’t able to go out for dinners, I was miserable and so stuck. During time with Dov I have (not only) be able to go back to supermarkets (such a glorious place), I’m able to enjoy dinners, succeed in my postgraduate study so much that I got a doctoral scholarship and ultimately enjoy my life again."
Frequently Asked Questions
A massage is good for a temporary release of tension from your muscles and tissues, whereas NSA is working directly with your Nervous system and releasing the tension via your Nervous system.
As you go through NSA care, tension is released in your muscles and tissues at a slower rate than a massage, but the release is long-lasting as your body learns to live in that relaxed state.
We are located on 68 Albert Street, Auckland CBD - right on the corner of Albert and Wyndham street.
For most people, yes! If you have a spine and a nervous system, NSA is beneficial for you.
The very few people where we are uncomfortable working on are often to do with mental illness. These are the cases where NSA in our clinic is not right for someone: Bipolar disorder, Schizophrenia, Borderline personality disorder. This is due to the fact that NSA increases your emotional range and desire to express yourself authentically. The chemical differences in the brains of these disorders make us uncertain that we will be able to help them in the way where their life is better.
The initial consultation is $150 and follow up sessions are $85. We have our two Nervous system reset courses and concession packs where you can start a care plan with us at an overall discounted rate.
For people who cannot afford the full price, we have a Student program where you pay a cheaper rate and our Student who is learning the work, Nikita, will work on you as well.