Neurosomatic therapy for anxiety · Auckland
Tried everything for your anxiety? It's not your fault - your nervous system is still stuck in defence mode.
Breathing, talk therapy and medication don't release a jammed nervous system. Neurosomatic therapy does - gently, through the body.
✓ 20+ years experience ✓ Hundreds of people helped ✓ Drug-free
You may feel like you'll have to live with this forever
If you're living life and struggling with anxiety, you may have tried a whole bunch of different approaches. And nothing's quite worked.
I'm here to tell you that may not be quite 100% correct. For over 20 years I've worked with the body and the nervous system, and I've seen hundreds and hundreds of people break out of the shackles of anxiety.
So first, I want to give you hope. You can change too.
Dov Phillips · Founder, Inspiring Wellness
It's not your fault you still have anxiety
So many people feel their anxiety is their fault. Like they're broken, or going a bit crazy.
✕
You didn't fail at the breathing techniques.
✕
You didn't fail at therapy.
✕
You didn't fail at the medication.
Those approaches don't reach the thing that keeps anxiety stuck - a nervous system that's jammed. Locked up. Stuck in defence mode.
Of course you've still got anxiety... your nervous system is still jammed. The next step is to release it.
We work with the cause, not just the symptom
Most approaches
Try to remove or manage the symptom
Anxiety is still there underneath
Our approach
Finds the patterns in your body and thinking that keep it stuck
Resolves them and builds new, healthy ones
Why neurosomatic therapy is different
A lot of what's called somatic therapy is really massage or breathwork. Lovely - but it doesn't actually access the nervous system.
Neuro
works directly with your nervous system
Somatic
works through the body
We combine Network Spinal Analysis with neuro-linguistic programming. Both work at the nervous system level, so we're targeting anxiety much deeper than most approaches.
Our clinic in Northcote, Auckland
Your success path
What to expect over 12 weeks
Change happens over time. Here's what it usually looks like, so at each stage you know what to look for.
1
First couple of sessions
Starting to release
You start to see why you're stuck, and your body begins to release. A little more ease. Less anxious, less triggered.
2
As the weeks go on
Finding your calm
Your baseline anxiety drops. More moments of peace. Sleep improves and your energy picks up.
3
Working with triggers
Working through triggers
You see what sets off your stress response, and learn to work with those triggers and through them.
4
By week 12
Ease and control
Higher self-awareness. More peace and ease in your life. More control.
What clients say
A
“Before I started my sessions with Dov, I was having panic attacks in supermarkets, wasn’t able to go out for dinners, I was miserable and so stuck. During time with Dov I have been able to go back to supermarkets (such a glorious place), I’m able to enjoy dinners, succeed in my postgraduate study so much that I got a doctoral scholarship and ultimately enjoy my life again.”
Alesha
“The results were outstanding. The course gave me strategies to deal with the anxiety and the entrainments gave me the ability to heal from past traumas, increase my energy levels and experience life more authentically. My experience at Inspiring Wellness has been life-changing.”
Claire
CC
“What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension. That in combination with addressing the thinking aspect of how I do life works like magic! The effects are long term rather than just being situational.”
C.C.
Ways to get started
We're not government funded, so there's only so much I can give away for free. But there's an option for wherever you're at.
Free
7 Things to Never Do If You're Struggling With Anxiety
A quick, insightful PDF. See how many you're doing - that alone is helpful.
Just pay shipping
My book
Lots of information in there. I'll send it - you just cover the shipping.
Gentle start
Mindset home-study course
For anxiety that's more in the mindset - what-ifs, worry, self-criticism. Learn it on an app, at home, in your own time.
The full 12-week program
Neurosomatic therapy in my practice
For those who really want to overcome anxiety and take things to a whole new level. The most important person I want to help next is you.
Got questions? Let's have a chat
What is neurosomatic therapy? How can it help me? What has anxiety got to do with my nervous system? I'd love to talk you through it, explain our process and how we can help you.
No pressure - just a conversation to see if this is right for you.