Overcome Insomnia

Discover a Body-Based Approach to Curing Insomnia

Many people who suffer from insomnia, often have unresolved stress and anxiety.

We would love to help you break free. Discover our holistic approach to lasting change.

We know how to help people who are suffering from insomnia when the cause is stress or anxiety. 

We've helped so many people not just manage, but overcome their anxiety. Many have started their journey with us at Inspiring Wellness because of sleepless nights!

Often, their sleeping medication was not working so things were getting worse. They found us and their lives changed.

And now, it could be your turn.


"I wasn’t sleeping more than 2-3 hours a night. I’d wake up feeling panicky, heat racing, adrenaline pumping, hands trembling. 

After several sessions with you it felt like I remembered how to relax. Little by little, step by step – not a big quick change. And I learnt how to snap my body back into states that I want to be in. 

You’ve given me some amazing tools. And over the last 2 months I’ve had periods of feeling calmer and more relaxed than I can’t remember when."


"I used to hate going to bed at night – that dates as far back as I remember too and got worse over the years. I have tried lots of things to ease the dread of snuggling down and some things worked for a while but nothing lasted. That has all changed.

Now I feel very peaceful on the inside about going to bed when I feel sleepy in the evening and as I drift off, I look forward to waking up to live the next day.

What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension."

 Insomnia Program

Our Unique Approach:

  • We understand that insomnia, in many cases, is caused by the accumulation of stress and trauma anchored into the nervous system. If your body is STUCK in fight or flight mode, you aren't going to be able to sleep - and if you do get to sleep, it wont be very restful. 
  •  We address the root cause, not just the symptoms. We focus on the nervous system, the epicenter of your insomnia. Your benefits will go far beyond good sleeps, such as more energy, clearer headspace, increased peace of mind.
  • Our holistic, drug-free approach ensures you're not just treating insomnia but healing and dealing with the underlying cause. Not only will your sleep improve but your overall health and quality of life will. Relying on medication might offer temporary relief, but it doesn't address the underlying issues and is known to have side effects and can be addictive. Our approach is holistic and natural.

Move Beyond Insomnia

Insomnia doesn't just rob you of sleep; it takes away your energy, focus, and peace of mind. But it doesn't have to be a life sentence. By addressing the tension and stress anchored in your nervous system, you can release the chains of sleepless nights.

Ready to Embrace Restful Nights?

If you're open minded enough to explore an alternative approach to overcoming insomnia, and ready to address the stress and anxiety fueling it, we're here for you.

Contact us today for a phone consultation. Let's discuss how we can guide you to peaceful, rejuvenating sleep.

Connect with us to find out if we can help you with an obligation free chat. 
Connect Now


We have helped so many people overcome insomnia and would love to help you too. 

Watch/ read some testimonials to be inspired by other peoples change and know that you, too, can grow and be happier. 


"After a couple of really tough years I started a job in 2019 that was a bad fit and I stopped sleeping. The stress was too much and I became a nervous wreck. 

I slept properly for the first time in over a month after seeing him. I've had many sessions with Dov since then and they made all the difference. I'm sleeping properly again and am able to deal with whatever life throws my way in a much more positive and resilient fashion. 

Dov is kind, caring and empathetic and helped me when I needed it most. I highly recommend him to anyone who is going through a tough time or who might be struggling to sleep due to underlying anxiety."


"For the first few months I was just in a constant state of amazed disbelief about how significantly the work was able to shift things in me. Your high level of skill as a practitioner together with your genuineness, your compassionate nature and above all your sunny enthusiasm helped me a great deal, Dov, thank you.

Beginning NSA work with you set off some major shifts in me where I was able to release some long held blocks (including past traumas) and found that in a short period of time my physical pain was no longer a problem, my experience of stress in life changed and there were overall positive changes with my energy, sleep and general feeling of wellbeing."


Why our approach so different and why  we get amazing results!

We help people overcome insomnia by creating new effective strategies, in BOTH body and mind.

We do this by working on your nervous system using a combination of very powerful and effective techniques (bodywork and mindset re-training) that we have been applying, studying and mastering for the last 18 years.  

Helping 100’s of people transform their lives in a way they did not know was possible.

This is a holistic, drug-free approach.

We are getting amazing life changing results every day.

Anxiety Clinic Auckland

To No Longer Have Insomnia

in your life,

Contact us now

To Schedule A Conversation And Learn How We Can Help You Overcome Insomnia.

Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first. 

In our obligation free conversation I will be able to identify if you are likely to respond well to our approach. Just so you know, we only take on clients we are very confident we can help!