Our 12-week transformational program provides a unique and highly effective pathway to confront anxiety at its core—the nervous system. By delving beneath the surface, we help you unleash your potential for lasting relief and profound personal growth.

Let's explore how our body-based nervous system approach offers advantages that go beyond traditional CBT/other talking therapies/ Medication

• Rooted in Holistic Wellness: While CBT excels at managing anxiety symptoms, it may not fully address the interconnectedness of mind and body. 
• Our approach embraces a holistic perspective, recognizing that anxiety is a multifaceted experience that involves the intricate interplay of thoughts, emotions, and our physiology adapting to stress (often accumulating over life). By working with the nervous systems fight or flight response we can help you to not only overcome anxiety but to unlock a deeper sense of well-being.
• Cultivating Sustainable Solutions: CBT can incorporate medication as a component of treatment, which may have potential side effects and provide temporary relief. Our body-based approach advocates for sustainable and drug-free solutions. We believe in equipping you with natural techniques and empowering you to harness your innate capacity for healing and growth.
• Accelerated Transformation: While CBT can be a lengthy journey, our approach offers a faster pathway to profound transformation. By directly engaging with the nervous system, we help you cultivate new responses and patterns, facilitating rapid progress. From the very first session, you'll experience shifts that can lead to a life of freedom and resilience.
• Embracing the Wisdom of Your Body: Anxiety is not solely confined to the realm of thoughts and behaviors—it permeates the very fabric of your body. Our approach recognises the importance of addressing the physiological impact of anxiety and releasing accumulated stress and trauma. By integrating nervous system regulation with specialised bodywork, we empower you to unlock your body's innate wisdom, fostering increased resilience, more ease in body, and overall well-being.

And yes we address the mind/mindset too.

Don't settle for surface-level solutions or limited approaches that aim to manage or lessen your anxiety. Instead, embark on a transformative journey that embraces the fullness of your being and nurtures your mind and body

Imagine a life where anxiety no longer holds you hostage, where you can thrive and embrace a sense of purpose and joy. 

We are dedicated and passionate about helping individuals like you break free from the grips of anxiety and get you back in control of your life

You deserve to live a life free from anxiety. If you want it, we have something amazing that can help you make it happen! Hit Refresh - our program—a 12-week journey that can change your life.

We've seen so many people transform their lives through our program, and we'd love to help you too. Whether you suffer from panic attacks, constant worry, post-traumatic stress, social anxiety, or general anxiety, we can make a difference. Our clients often experience results they never thought possible!

Here's the best part: We tailor our approach to fit your unique needs. You are not alone on this journey, and we genuinely care about your transformation. We track your progress along the way, ensuring that you're making real strides towards your goal. Progress feels amazing!

Now, we understand that not every approach works for everyone. But if you're truly committed to overcoming anxiety and yearn for a better life, we believe we can help you. Before you even spend a cent, we can chat and figure out if our program is the right fit for you. We value your trust!

Don't let anxiety hold you back any longer. We know you're ready for change—ready to reclaim control over your body and mind.