Learn How To
Control Your Anger
Body & Mind Focused Approach
Welcome to Inspiring Wellness
Overcome Anger With Our
Comprehensive 10-Session Anger Management Course.
At Inspiring Wellness, we understand the underlying, root cause of anger.
Our structured Anger Management Course will help you achieve emotional balance, reduce stress, and build resilience through a combination of personalised consultations, body-based techniques, and cognitive integration.
What Is The Underlying Cause Of Your Anger Outbursts?
At its core, anger is expressed when there is too much tension in the nervous system - often accumulated from past traumas and stresses.
The energy from the tension builds up and when something happens to agitate you, it is easy for the nervous system to expresses a destructive anger outburst for a temporarily release of energy.
Like anything else, the more someone does something, the easier it becomes for the nervous system to go into these patterns.
There are many different reasons for becoming angry, anger is one of the most emotional states to express in our culture.
It is such an important emotional state to learn how to redirect. If it keeps coming up in your life and you’re on this page looking for help, please reach out and contact us. I’m happy to share with you our process.
Many people who have ended up in jail or had an amazing relationship be destroyed, have come about because of one angry outburst. All it takes is one to ruin your life.
We have helped many people learn how to control their anger and redirect the energy in a more constructive way.
We don't just address the symptoms of anger; we help you uncover the underlying causes and provide practical tools for long-term change.
The Course Structure:
1.
Initial Consultation (40min)
Your journey begins with an in-depth, personalised consultation. We'll:
- Explore the triggers and patterns of your anger.
- Set clear goals for what you want to achieve.
- Develop a customised plan to guide your progress.
This session provides the foundation for the rest of the course.
2.
Five Body-Based Sessions (20min)
These sessions focus on addressing the physical and emotional aspects of anger:
- Release tension stored in the body.
- Teach your body how to feel safer and more at peace.
- Begin to explore new strategies on how to respond to triggering situations
3.
Cognitive Wellness Integration (40min)
After the first five body-based sessions, this critical session focuses on:
- Evaluating the progress you’ve made so far.
- Identifying areas where you may still feel stuck.
- Setting new, personalised goals for the remaining sessions.
This mid-point evaluation ensures you’re on track to achieving your goals.
4.
Five Body-Based Sessions (20min)
Building on the foundation of the first half of the course, these sessions focus on:
- Continue releasing any trauma or tension still bound in your nervous system.
- Strengthening emotional resilience.
By the end of these sessions, you’ll have the skills to handle challenging situations with confidence and control.
Since we work with the body and the nervous system, we will retrain your body to have new responses.
There is no point simply becoming conscious and aware in your mind of what is going on that is causing your anger and not having the associated strategy in your body.
Just think about when you last experienced anger - maybe something triggered this reaction from you, maybe it came from your mind, but you feel it in your body.
Now the problem is, when you feel it in your body, this circles back into affecting the way that you think and act, then your mind will affect your body being angry, and then your body will circle back into your mind and you will be stuck in the loop.
Often, you may try to release some external expression - some people hit walls, some people hit other people and some people hit themselves.
Of course, there are many things that you can do other than hitting - often shouting or screaming, and the list goes on.
Benefits of Anger Management Course
By completing this course, you will:
- Gain better control of your emotional reactions.
- Improve your relationships with family, friends, and colleagues.
- Reduce stress and achieve a greater sense of calm.
- Built emotional resilience for long-term results.
- Discover practical tools you can use in any situation.
Why Choose Us?
We deal with the root cause, and our intention is to resolve your anger outbursts - not manage them.
Because we're able to reprogram the nervous system using our multiple different modalities on both body and mind, we're getting changes for our clients where they have previously failed with other approaches.
With 18 years of helping clients overcome anger and anxiety by applying a blend of physical, emotional and cognitive techniques, our holistic approach has been proven to deliver results if you commit to the course.
We ensure to maintain a space that is supportive and non-judgemental to create the most optimum environment for your personal growth and change.
C.C
"What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension. That in combination with addressing the thinking aspect of how I do life works like magic! I don’t try to understand what Dov does or how he works anymore because I simply don’t get it! But what I do know is that his methods DO work.
The effects are long term rather than just being situational and he has taught me techniques that I am able to implement in a multitude of situations – forever onwards."
When your body and mind is in a defensive physiology, it causes you to think and feel very differently .
If you’ve had a history of stress, violence or abuse, if you keep finding that people are pushing your buttons and you’re getting easily agitated, there is help available.
Everyone is different and so I will work with you in an individual way.
Contact us to find out if we can help you with an free phone call.
Connect Now
Testimonials
Aaron
“I turned to Dov when I was at my wit’s end. I’d honestly tried everything to rid myself of this anxiety. I was at rock bottom and in a dark place. And, boy, am I glad I met him when I did.
The work he does is amazing. With his help, I came off my medication and I haven’t looked back. Every day, I stand on the wellness shift and finally feel like I have a compelling future to look forward to again.
Without Dov and Inspiring Wellness, I certainly think I’d still be stuck in that rut. He’s a legend.”
Chris
"For years I was suffering from anxiety and low self-esteem. I had tried medication and therapy but had limited success with those methods.
Through Dov and the NSA care I now see the brighter side of life and I am much more prepared to deal with the challenges that life presents when in the past these challenges would get me down. My self-esteem has improved and I am looking forward to exploring new opportunities and interests this year when in the past I wouldn’t have had the courage to do so. Can’t thank you enough Dov."
Cost:
We are a private clinic and unfortunately not government funded, but we have made it as affordable as possible and offer payment plans if needed.
The cost for our course is similar to that of a psychologist, except our approach is different because we actually work with both body and mind and our results are long-lasting.
Many clients feel physiological changes within the first few sessions.
We offer the Initial Consultation ($150) as no-obligation so you can discuss your needs and determine if the 10-Session Anger Management Course is right for you.
To Gain Control Of Your Anger,
Contact us
Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first.
In our conversation I will be able to identify if you are likely to respond well to our approach. Just so you know, we only take on clients we are very confident we can help!