Overcome Anxiety in 12-Weeks
Through Addressing Both Your Body & Your Mind
Welcome to Inspiring Wellness
We would love to help you break free from anxiety. Discover our new and effective approach to lasting change.
We have helped countless individuals overcome their anxiety using a few different techniques that address the core issues.
Through addressing the root cause of anxiety, we help our clients:
- Stop the worrying, "what if..?" and future-fear based thoughts.
- Resolve the physical symptoms of anxiety.
- Respond to stressful situations in a completely different way.
- Release any bound trauma that's trapped in their body.
- Learn some fundamental concepts about the human psyche and physiology to understand why their destructive habits are in their life.
- Learn tools and strategies to replace destructive patterns with constructive ones.
- Wake up feeling energised
- Become a healthier, more radiant version of themselves.
Claire
"The results were outstanding. The course gave me strategies to deal with the anxiety and the entrainments gave me the ability to heal from past traumas, increase my energy levels and experience life more authentically. Since then I have been more confident, self-assured and happy with who I am.
My experience at Inspiring Wellness has been life-changing and I am forever grateful to Dov for what he has been able to do for me and for my daughter."
To understand how to overcome anxiety, you need to understand that anxiety, in the majority of cases, is caused by too much stress and tension bound in the Nervous system.
To address this, we have to teach the body how to become aware of how the nervous system becomes regulated and reset this to a more healthy and optimal state.
Anxiety, in the majority of cases, is caused by too much stress anchored in the nervous system - so we need to help recalibrate your nervous system.
This is why we a very physical, somatic body-based approach.
If anxiety has been caused by trauma, the trauma often gets anchored in the body. Here, we need to release the stress and tension that is causing the system to remain in this hyper vigilant or stressed out anxious state.
Our approach consistently gets outstanding results because we do not help you manage your anxiety or only work on addressing the symptoms.
We actually deal with the root cause, and our intention is to resolve your anxiety.
Because we're able to reprogram the nervous system using our multiple different modalities on both body and mind, we're getting changes for our clients where they have previously failed with other approaches.
Our New and Effective Approach
We have a variety of techniques in our clinic where we work on both the body and mind. Some of these include:
Body
Network Spinal Analysis (NSA)
NSA is an evidence-based technique that has been proven to be excellent at naturally releasing tension out of the nervous system. Once we reprogram your nervous system back to its optimum state, free of tension and trauma, anxiety symptoms dissipate and you feel much safer and comfortable in your body.
Somato Respiratory Integration (SRI)
SRI is a technique designed to enhance peace, safety and connection through 4 components: touch, movement, respiration (breath) and awareness. SRI is complimentary to NSA and is often included in your programme of care to enhance progression of Network Care.
Mind
Design Human Engineering (DHE)
DHE is a technique that helps create new mindset strategies and skills. Although most of our results come from working with the body, it is so important to teach new strategies to change your mindset because a stressful thought can create a stress response in the body, which will bring about more stressful thoughts, and the cycle continues.
Reorganisational Healing (RoH)
RoH is an approach that gives you new tools and perspectives to explore the underlying causes of problems, so that instead of covering up the symptoms through management strategies, you reorganise yourself to a higher level of function and explore the root causes of your destructive patterns.
I learnt these techniques from the founders - Donny Epstein and Richard Bandler, who have both transformed people's lives profoundly in their own unique ways.
Over the past 12 years, I learnt what the most useful concepts and techniques are from these approaches, specifically for helping people overcome anxiety. From utilising both the bodywork and mindset strategies, I have helped countless individuals get rid of their anxiety and gain a whole new quality of life full of authenticity, joy and wellness.
C.C
"What I love most about the care that Dov offers is that he works directly with the way I store tension in my body to release that tension. That in combination with addressing the thinking aspect of how I do life works like magic! I don’t try to understand what Dov does or how he works anymore because I simply don’t get it!
The effects are long term rather than just being situational and he has taught me techniques that I am able to implement in a multitude of situations – forever onwards."
We are consistently getting amazing results - why?
This is mainly because we take tools, strategies, concepts from more than one modality, addressing anxiety at the level of the nervous system on both your body and your mind.
After 18 years of experience working with improving people's overall wellness, and 12 years of specialising in anxiety, we have learnt what tools and techniques are the most beneficial and fastest at helping people who are struggling with anxiety, and have applied and mastered them for over a decade.
Contact us to find out if we can help you with an free phone call.
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Testimonials
We have helped so many people overcome anxiety and would love to help you too.
Watch/ read some testimonials to be inspired by other peoples change and know that you, too, can grow and be happier.
Aaron
“I turned to Dov when I was at my wit’s end. I’d honestly tried everything to rid myself of this anxiety. I was at rock bottom and in a dark place. And, boy, am I glad I met him when I did.
The work he does is amazing. With his help, I came off my medication and I haven’t looked back. Every day, I stand on the wellness shift and finally feel like I have a compelling future to look forward to again.
Without Dov and Inspiring Wellness, I certainly think I’d still be stuck in that rut. He’s a legend.”
Chris
"For years I was suffering from anxiety and low self-esteem. I had tried medication and therapy but had limited success with those methods.
Through Dov and the NSA care I now see the brighter side of life and I am much more prepared to deal with the challenges that life presents when in the past these challenges would get me down. My self-esteem has improved and I am looking forward to exploring new opportunities and interests this year when in the past I wouldn’t have had the courage to do so. Can’t thank you enough Dov."
Learn
Why our approach so different and why we get amazing results!
We help people overcome anxiety by creating new effective strategies, in BOTH body and mind.
We do this by working on your nervous system using a combination of very powerful and effective techniques (bodywork and mindset re-training) that we have been applying, studying and mastering for the last 18 years.
Helping 100’s of people transform their lives in a way they did not know was possible.
This is a holistic, drug-free approach.
We are getting amazing life changing results every day.
To Overcome Anxiety
from your life
Contact us
Fill in the form below and we will get back to you ASAP to organise a time to chat on the phone.
In our conversation I will be able to identify if you are likely to respond well to our approach. Just so you know in advance, we only take on clients who we are confident we can help.