– 7 Videos –

 How to break free from anxiety, the Inspiring Wellness way 

One of the biggest challenges that keeps people stuck within anxiety is the way they look at it.

These videos will teach you how to start seeing it in a way that can help you begin the process of breaking free from anxiety. 

Drawing Out Anxiety

What Causes Anxiety

Simplified Neurology of Anxiety


Limitations of the Drug approach

The Mind is Only One part

storing Tension in our bodies

What we do to Help