Generated by All in One SEO v4.8.9, this is an llms.txt file, used by LLMs to index the site. # Anxiety Free Transforming peoples lives every day ## Sitemaps - [XML Sitemap](https://anxietyfree.co.nz/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://anxietyfree.co.nz/blog/) - [Anxious Time: Investing in Your Well-Being](https://anxietyfree.co.nz/anxious-time-investing-in-your-well-being/) - [Is Anxiety Disorder a Mental Illness?](https://anxietyfree.co.nz/is-anxiety-disorder-a-mental-illness/) - NO! Although it really does depend on how one will define a mental illness. I wrote a whole chapter in my book on this topic. Especially living in New Zealand, there is a big misconception that anxiety disorder is a mental illness. The reality is, anxiety is a Nervous system response that has a mental - [Anxiety Disorder: Types, Diagnosis, and Management Strategies](https://anxietyfree.co.nz/anxiety-disorder-types-diagnosis-and-management-strategies/) - There are many different types of anxiety – most come down to two things: 1. A dysregulated Nervous system 2. Patterns. Dysregulated Nervous system A dysregulated Nervous system is simply an imbalance between the body’s sympathetic and parasympathetic Nervous system. The Nervous system has an autonomic part which is divided into two parts: Sympathetic: Our - [Anxiety Attacks – Causes, Symptoms and Treatment Options](https://anxietyfree.co.nz/anxiety-attacks-causes-symptoms-and-treatment-option/) - For those who have suffered an anxiety attack will know the experience as being very intense and scary. I have had many clients tell me that after having one, they called the ambulance or thought they were going to die. The intensity of this can be traumatic and set up a cycle of being anxious - [What is Anxiety? A Simple, Easy-to-Understand Guide.](https://anxietyfree.co.nz/what-is-anxiety-a-simple-easy-to-understand-guide/) - What exactly is anxiety? ANXIETY is the accumulation of stress in one’s body and mind that causes the inappropriate firing of the ‘fight or flight’ response. This fight or flight response is the built-in autonomic Nervous system response in the body to keep us safe from danger. We humans have these built-in survival reflexes – which is wonderful to - [Work Anxiety: Anxiety at Work](https://anxietyfree.co.nz/anxiety-at-work/) - [Anxiety Counselling: How It Can Improve Your Life](https://anxietyfree.co.nz/anxiety-counselling-how-it-can-improve-your-life/) - Counselling is a form of talk therapy, and has been thought of, for many years, to be one of the best approaches for helping with anxiety. It definitely has its place and can be beneficial. Although, this depends on the practitioner and their skill level, as well as their objective. Many times I have had - [Can Counselling Help With Anxiety?](https://anxietyfree.co.nz/can-counselling-help-with-anxiety/) - To a degree, yes. Anxiety counselling can help, but what does help mean? It probably won’t resolve it but hopefully you will have less of it in life. If you’re lucky and you get a counsellor that is highly skilled, she/he might be able to help you with some tools and strategies to manage your - [Anxiety Therapy: Exploring Different Approaches](https://anxietyfree.co.nz/anxiety-therapy-exploring-different-approaches/) - There are many different anxiety therapy approaches to helping people with anxiety from cold therapy or breathing techniques to more traditional methods such as medication or talking with a therapist. Most of them focus on reducing the symptoms or helping in the management of anxiety. Some of the main talk-based approaches to anxiety therapy are cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), - [Generalised Anxiety Disorder (GAD)](https://anxietyfree.co.nz/generalised-anxiety-disorder-gad/) - Understanding Generalised Anxiety Disorder Generalised Anxiety Disorder or GAD is the type of anxiety that’s always there. Like, it’s alwayson! My clients tell me it’s like a switch that is constantly on. Always in a state of fear, worry or concern. Some people describe it as feeling like they are always on the edge of - [Anxiety Counselling Auckland: Finding The Right Therapist](https://anxietyfree.co.nz/anxiety-counselling-auckland-finding-the-right-therapist/) - How to Choose an Anxiety Therapist NZ? There is no simple answer to this question, because every person is unique, and every therapist comes with a set of biassed opinions, skills and personality. So, finding the perfect match can be a little challenging.. But how important is it? This might surprise you. I will explain - [Social Anxiety NZ](https://anxietyfree.co.nz/social-anxiety-nz/) - How can I reduce my social anxiety? One of the most commonly asked questions for people with social anxiety is “how can I reduce it?”. The challenge here is that most people are seeking a quick fix, a simple strategy. Very rarely will a simple little trick you read online be enough to create the - [Anxiety and Depression](https://anxietyfree.co.nz/anxiety-and-depression/) - Quite often I have clients seeking help with BOTH Depression and Anxiety. They might seem like they come together bundled as one, which can be quite confusing when you think about it – because depression is a decreased Nervous system response and anxiety is more of an increased excitability in the Nervous System. They seem the opposite, so how can - [You Are Not A Tree!](https://anxietyfree.co.nz/you-are-not-a-tree/) - [CBT Auckland –  Understanding its Role in Anxiety Treatment](https://anxietyfree.co.nz/cbt-auckland-understanding-its-role-in-anxiety-treatment/) - CBT or Cognitive Behavioural Therapy is quite commonly suggested as a way to help people try to manage their anxiety better. Many GP’s in New Zealand recommend this approach. CBT is a talk based approach used by psychologists / psychotherapists to help clients become aware of their thoughts and feelings and how these affect their - [Today doesn’t have to be ‘Just Another Day’](https://anxietyfree.co.nz/today-doesnt-have-to-be-just-another-day/) - Today is not like any other, but sadly most of us will experience it ‘just like any other day’. Most of us NEED special occasions like weddings or holidays to really shift us into seeing new things, but sadly for many people it’s just another wedding and the mind compares them to all others. If - [Understanding Panic Attacks](https://anxietyfree.co.nz/understanding-panic-attacks/) - Many people, throughout their lives, will suffer from anxiety at one point. Panic attacks – although won’t always happen, sometimes occurs to someone with anxiety. And when they do, they can be scary. One panic attack can change a person’s life! I have had many clients in fear that they are about to die or - [Be Patient With Yourself](https://anxietyfree.co.nz/be-patient-with-yourself/) - What you’re feeling now is often the result of what you have been doing in the past. There is a momentum in life, and things take a while to build/change/grow… A perfect example is when going to the gym, it takes time to see changes. You start working out, and you don’t see anything happen - [Is Your Problem Part of Your Identity?](https://anxietyfree.co.nz/is-your-problem-part-of-your-identity/) - Have you ever stopped to ask yourself.. ‘Who am I, if I don’t have my symptom’… I know that seems like an odd thing to say, let me explain. We get caught up with our symptoms, and often they become part of our identity. Have you ever listened to someone who has ADHD talk… they - [What can you do to improve your quality of life?](https://anxietyfree.co.nz/what-can-you-do-to-improve-your-quality-of-life/) - Take a moment to think of all the things that you can do to improve your quality of life. Most people naturally think the thing that would improve their life is more money, but we all know there are very wealthy people who are miserable, depressed, sad, lonely. So money in itself is not the - [Where Is Your Inner Supporter??](https://anxietyfree.co.nz/where-is-your-inner-supporter/) - The Inner Critic We all are familiar with our inner critic. It’s that internal voice that we always hear saying negative things. A voice of self sabotage and limitation – and one that likes to play the victim role. Some people have a lot of pain and frustration in their life simply because their inner - [Generalised Anxiety Disorder](https://anxietyfree.co.nz/generalised-anxiety-disorder/) - Generalised Anxiety Disorder (GAD) So many people with Generalised Anxiety Disorder believe that they are somehow just anxious people. That anxiety is somehow part of their DNA or part of their personality. Often they have already tried therapy, talking to a counselor or psychologist and many suffers that I have spoken to have also tried - [Can I Really Break Free From Anxiety?](https://anxietyfree.co.nz/can-really-break-free-anxiety/) - So many people with anxiety come in to see me for help yet they are a little bit skeptical because they have tried so many things that have not worked for them. Let me share with you why we are different and what makes our approach so powerful. Firstly I want to say being a - [Do You Describe Yourself as an "Anxious Person"?](https://anxietyfree.co.nz/describe-anxious-person/) - So many people describe themselves as being an anxious person. And it’s almost like they use ‘anxiety’ as an adjective to describe part of their personality. If so, please be careful whenever you do, if you say "I am Anxious” or "I am an anxious person" it will cause you a lot of pain and - [Are Your Thoughts Making You Anxious?](https://anxietyfree.co.nz/thoughts-making-anxious/) - I have noticed that so many people who suffer from anxiety think themselves into anxious states of panic or worry. However, they are often unaware of the impact that their thoughts are having on their health and how to stop this from happening. We seem to know that the body and mind affect one another. - [Why I Love to Help People With Anxiety](https://anxietyfree.co.nz/love-help-people-anxiety/) - Why I Love to Help People with Anxiety I love helping clients with Anxiety - Let me explain why. I work with so many people of different stages of life, ages, cultures etc. and they come in to see me with such a range of conditions. They all come from a result of too much - [Anxiety and Breathing](https://anxietyfree.co.nz/anxiety-breathing/) - If you have anxiety then you will probably know that your breath is often shallow and restricted. But what you may not know, is the negative effect that this is having on your health and well-being. Do you take small shallow breaths? Right now if you suffer from anxiety I want you to observe your - [Workplace Anxiety Sucks – What to do about it.](https://anxietyfree.co.nz/workplace-anxiety/) - Workplace Anxiety Sucks - What to do about it. Workplace Anxiety Thousands of New Zealanders wake up every single day and go to work putting on a brave face and battling the day ahead. They are doing their best to not let anyone know that they are suffering from workplace anxiety, and doing their best - [Is self-sabotage contributing to your anxiety or depression?](https://anxietyfree.co.nz/selfsabotage/) - Is Self-Sabotage Contributing to your Anxiety? Sadly, so many people who need help, even when they have the best of intentions to make some kind of change in life, will self-sabotage themselves before they have even really given themselves the chance to be successful. I want to share with you some of the common elements, - [They asked me "Have you ever had Anxiety?"](https://anxietyfree.co.nz/they-asked-me-have-you-ever-had-anxiety/) - I would not choose to go to a brain surgeon just because they had previously undergone brain surgery… I find some of the questions that some people ask when contacting our office fascinating. One that I find fascinating, It goes like this... they ask me "Have you ever had anxiety? Often, they will be more - [How Can Someone With Anxiety Be So Brave?](https://anxietyfree.co.nz/how-can-someone-with-anxiety-be-so-brave/) - How someone with anxiety is so brave not weak or vulnerable. - [Why Not Make It Free?](https://anxietyfree.co.nz/why-not-make-it-free/) - I remember this conversion coming up in college as a chiropractic student. In class we were talking about some of the different ways people practiced and how different people charged their clients. One of the lecturers said those who don't pay, don't stay! He explained that to mean when people did not pay for care, - [You have 3 choices](https://anxietyfree.co.nz/you-have-3-choices/) - If you suffer from anxiety.. You have 3 choices To try and live with it Manage it Overcome it What has amazed me over more than a decade of working with people is the amount of people in each category… It’s like a pyramid! The bottom category is people unaware that they are even struggling - [“Is Anxiety a weed in your mind?”](https://anxietyfree.co.nz/is-anxiety-a-weed-in-your-mind/) - I like to think of the mind like a garden. We all want a beautiful garden but very few of us actually take the time to do the weeding, or simply maintain it, and even fewer people actually take the time to landscape their mind garden. - [Anxiety is not a mental illness](https://anxietyfree.co.nz/anxiety-is-not-a-mental-illness/) - I personally struggle to see why anxiety is classified as a mental illness. To me it seems obvious that it is actually a nervous system response, and should be spoken about in this way for a few reasons. When my clients grasp this new way of looking at anxiety, and understand the reasons why we - [Social Anxiety](https://anxietyfree.co.nz/social-anxiety/) - Often when people try to help themselves overcome social anxiety they look inward to their thinking to try and make changes to their thoughts. They are often acutely aware that their thinking is causing them stress and many people think that this thinking is solely responsible for their social anxiety. But usually it is not - [Panic Attacks](https://anxietyfree.co.nz/panic-attacks/) - If you suffer from Anxiety and have panic attacks you will most probably notice that you’re often anxious about being anxious. Always worried about when and where your next attack will be. If you live in Auckland you will be pleased to hear about our very different treatment option, that is both very effective and - [Post Traumatic Stress Disorder](https://anxietyfree.co.nz/post-traumatic-stress-disorder/) - Trauma in its many different forms anchors itself in our bodies over time. This can, and often does, have a massive detrimental effect on our health, outlook, relationships and general day to day well-being. The trauma can be a one-time intense experience or combination of multiple traumas over a period of time ; either way - [Insomnia](https://anxietyfree.co.nz/insomnia/) - Did you know the more you worry about not sleeping the less likely you are to get a good night’s sleep? This means you need some strategies to break you out of any bad habits you may have been starting to form or have been repeating for a long time. Insomnia comes about without warning - [Depression & Anxiety](https://anxietyfree.co.nz/depression-anxiety/) - Our society has taught us to think about depression in a certain way. We have ‘drugs’ that will make you better… Or will they? In my experience the drugs never really make anyone permanently better. Nor have I ever seen a human being who was better as a person because they took some antidepressant. Sure, - [Anxiety as an Adaptation to Stress](https://anxietyfree.co.nz/anxiety-adaptation-stress/) - We humans have survived for thousands of years by being able to adapt to our environment. In fact, during times of stress, our bodies have developed a built-in survival mechanism as part of ‘the sympathetic nervous system’, also known as the fight or flight response. This gives us a fantastic and effective, short term response, - [Anxiety and Perfectionism](https://anxietyfree.co.nz/anxietyandperfectionism/) - Anxiety and Perfectionism – what’s the link? When I started to help people with anxiety I started seeing certain similarities. Some physical; breath, posture, tension patterns, some similarities in thinking, fear of the future, planning negative futures, language patterns etc, and it seems that there are even certain personality traits that often go together. I ## Pages - [Anxiety Clinic in Auckland](https://anxietyfree.co.nz/) - How To STOP Living With Anxiety Controlling Your Life So You Can Enjoy Your Life A Lot More Anxiety is a Stressed Nervous System ! — Our Neuro Somatic Approach Is Helping People Every Week Take Back Control of Their Lives What if What if there was an easy to follow step by step process - [About Dov](https://anxietyfree.co.nz/about-dov/) - Neurosomatic Therapist Meet Dov Phillips Founder of Inspiring Wellness, a wellness and personal transformation clinic in Auckland CBD. Trained to the highest level in Network Spinal Analysis and studied Design Human Engineering through many seminars, Dov has helped countless individuals massively improve their wellbeing through his unique body & mind approach. Who am I? I’m - [ptsd trauma somatic therapy auckland](https://anxietyfree.co.nz/ptsd-help-auckland-therapy-trauma/) - Experience a safe, gentle therapy to heal and release Trauma from your body. Our Somatic body-based approach will help you live with greater freedom in your body and mind and break out of destructive behaviours. Welcome to Inspiring Wellness At Inspiring Wellness, we understand that trauma isn’t just a mental battle; it’s a physical one - [Insomnia Therapy Auckland Clinic](https://anxietyfree.co.nz/insomnia-therapy-auckland-clinic/) - We address the root cause, not just the symptoms. Insomnia, in many cases, is caused by the accumulation of stress and trauma anchored into the nervous system. - [Confirmation of Your Request for Phone Consult](https://anxietyfree.co.nz/confirmation-phone-consultation/) - We have received your request We will get in contact with you ASAP. connect with us on socials and say hi please download and read report 7 Things To Never Do If You Have Anxiety - [Anxiety Clinic Auckland](https://anxietyfree.co.nz/anxiety-clinic-auckland-therapy/) - A New And Effective Way To Treating Anxiety. We aim to help you to OVERCOME your anxiety by addressing the cause, and by working with the nervous system. - [auckland wellness contact](https://anxietyfree.co.nz/auckland-wellness-contact/) - Questions? Contact us Still got questions? Just fill out the form below with your details and I’ll get back to you as soon as possible! or connect on WhatsApp - [Panic Attack Therapy Auckland Clinic](https://anxietyfree.co.nz/panic-attack-therapy-auckland-clinic/) - How To Eliminate Your Panic Attacks And Massively Improve Your Quality Of Life! Body & Mind Transformational Program Welcome to a calmer, more peaceful life We have helped so many people transform their lives by teaching them how to live anxiety and panic attack free! Now it could be your turn… If you suffer from panic attacks, you might - [Regulating Your Nervous System](https://anxietyfree.co.nz/regulating-your-nervous-system/) - Become Stress-Free By Calming Down Your Nervous System A Safe, Gentle Technique To Release Tension Out Of Your Nervous System What if you could restore calm by simply tuning into your body’s natural ability to regulate itself? Your Nervous system plays a central role in how you experience life, influencing everything from your emotional well-being - [Anger Management Therapy Auckland Clinic](https://anxietyfree.co.nz/anger-management-therapy-auckland-clinic/) - Need help with anger issues? Control Your Anger Body & Mind Focused Approach Welcome to Inspiring Wellness Angry outbursts can very quickly ruin peoples lives. And not just yours, but the people around you, too. We would love to help you. At Inspiring Wellness, we understand the underlying, root cause of anger. To help you - [OCD Therapy Auckland Clinic](https://anxietyfree.co.nz/ocd-therapy-auckland-clinic/) - Are you tired of living in a cycle of intrusive thoughts and compulsions? Our proven strategies can help you break free from OCD and reclaim your peace of mind. - [Generalised Anxiety Therapy Auckland Clinic](https://anxietyfree.co.nz/generalised-anxiety-therapy-auckland-clinic/) - Take control of your life Overcome Generalised Anxiety Disorder Body & Mind Program Welcome to Inspiring Wellness Is generalised anxiety making every day feel like an uphill battle? We would love to help you break free. Discover our holistic approach to lasting change. A lot of people with Generalised Anxiety Disorder (GAD) believe that they - [Social Anxiety Therapy Auckland Clinic](https://anxietyfree.co.nz/social-anxiety-therapy-auckland-clinic/) - Be the New You Overcoming Social Anxiety Body & Mind Program Welcome to a happier more confident new you Are social situations causing you distress and holding you back from living your life to the fullest? We would love to help you break free. Discover our holistic approach to lasting change. Mind We work on retraining - [Health Anxiety Therapy Auckland Clinic](https://anxietyfree.co.nz/health-anxiety-therapy-auckland-clinic/) - Struggling With Health Anxiety? Reclaim Your Peace – A New & Effective Approach To Health Anxiety Recovery 12-Week Program to Rebalance your Nervous System Welcome to Inspiring Wellness We would love to help you break free from health anxiety. Discover our holistic approach to lasting change. At Inspiring Wellness, I’ve specialised in helping people with anxiety - [Beyond CBT - Anxiety Therapy Auckland Clinic](https://anxietyfree.co.nz/beyond-cbt-anxiety-therapy-auckland-clinic/) - Escape The Endless Cycle Of Anxiety Through Addressing Both Your Body & Your Mind Welcome to Inspiring Wellness We would love to help you break free from anxiety. Discover our new and effective approach to lasting change. We have helped countless individuals overcome their anxiety using a few different techniques that address the core issues. - [The Anxiety Breakthrough Mini-Course](https://anxietyfree.co.nz/the-anxiety-breakthrough-mini-course/) - The anxiety Breakthrough Mini-Course FREE Instant access plus Free Session Get Instant access to the Anxiety Breakthrough Mini-Course and uncover the 3 key shifts that help you break free from anxiety – without just ‘managing’ symptoms. Get instant Access Here’s what You’ll Discover Inside Why anxiety isn’t just in your mind – it’s in your - [the testimonials](https://anxietyfree.co.nz/the-testimonials/) - Testimonials “Your story of transformation can be right here” Do you want to break free? Claire “I contacted Inspiring Wellness after giving up hope that the mental health system in New Zealand would be able to help my daughter who was suffering from social anxiety and depression. She had made two attempts on her life and - [courses](https://anxietyfree.co.nz/courses/) - [Beyond Therapy](https://anxietyfree.co.nz/beyond-therapy/) - Freedom “Feeling Stuck in Therapy? Try a Different Approach” Book a free 15-minute discovery call to learn how nervous system healing can help you move forward when therapy alone isn’t enough. Find out how this science-backed approach can help you finally break free from anxiety, overthinking, and emotional stuckness. What Happens on the Call? Not - [referral video and gift](https://anxietyfree.co.nz/referral-video-and-gift/) - How to Break Free From Anxiety in 12-weeks by reprogramming the nervous system with our body-mind, holistic, drug free approach, and claim your gift You will also learn about some common anxiety myths that keep people stuck and learn how to break free. Watch the webinar to find out how to get the $100 Voucher and Free Session - [Why Medication,  Talk Therapy and Breathwork Don’t Help with Anxiety.](https://anxietyfree.co.nz/why-medication-talk-therapy-and-breathwork-dont-help-with-anxiety/) - Medication, Talk Therapy and Breathing Techniques are so commonly recommended to help people with ANXIETY, yet they are so ineffective. Here is what you can do about it! The main reason is that this is what has been done for so long, so it has become almost ‘common knowledge’. The amount of times I have - [Anxiety is Not a Mental Illness](https://anxietyfree.co.nz/anxiety-is-not-a-mental-illness/) - Why Anxiety Is Not Actually a Mental Illness I personally struggle to see why anxiety is classified as a mental illness. To me it is obvious that anxiety actually is a nervous system response, and should be spoken about in this way for a few important reasons. When my clients understand this new way of - [Webinar - how to break free from anxiety in 12 weeks](https://anxietyfree.co.nz/webinar-how-to-break-free-from-anxiety-in-12-weeks/) - How To Break Free From Anxiety By Working With The Nervous System In As Little As 12-Weeks We work with BOTH body and mind in a holistic drug-free way. We see profound changes every day and would love to help you too! - [Online Anxiety Course - Wellness Mindset Mastery](https://anxietyfree.co.nz/online-anxiety-course-wellness-mindset-mastery/) - How To STOP Living With Anxiety And Love Your Life A Lot More We have helped countless individuals overcome their anxiety using a few different techniques that address the core issues. Through addressing the root cause of anxiety, we help our clients: Stop the worrying, “what if..?” and future-fear based thoughts. Respond to stressful situations - [referral sign up](https://anxietyfree.co.nz/referral-sign-up/) - Discover How to Overcome Anxiety by reprogamming your nervous system Start Your Journey Today with a Free Session and a $100 Gift Vocuher! Our mission is to help you and your loved ones overcome anxiety and achieve a life filled with increased happiness and WELLBEING. Enter your details below for instant access to watch a video, - [Head Trauma Therapy Auckland](https://anxietyfree.co.nz/head-trauma-therapy-auckland/) - Relief From Post-Concussion Syndrome Head Trauma Treatment How our unique approach will retrain your Nervous System (body and mind) in as little as 12 weeks. Post-concussion syndrome can leave you feeling trapped in a cycle of symptoms with very, very slow recovery. From persistent headaches, poor memory, cognitive difficulties to brain fog, mood swings and - [7 Things to Avoid Download](https://anxietyfree.co.nz/7-things-to-avoid-download/) - Before you leave this page Watch our free Webinar recording of How we help people overcome anxiety in 12-weeks with our unique drug-free nervous system approach You will also learn about some common anxiety myths that keep people stuck and learn how to break free. Step 1: Watch Webinar 2 Step 2 Request Discovery Session - [IBS Treatment Auckland](https://anxietyfree.co.nz/ibs-treatment-auckland/) - Break The Stress-IBS Cycle With Our Nervous System Retraining Discover a Holistic Approach to Healing Are you tired of feeling like your life is controlled by the unpredictable symptoms of Irritable Bowel Syndrome? Fed up with trying countless treatments that provide little to no relief? We understand your frustration. That’s why we’re here to offer - [7 things to avoid](https://anxietyfree.co.nz/7-things-to-avoid/) - FREE REPORT Stop Doing These 7 Things Today If You Suffer From Anxiety. To help you take back control of your life, download our free report on 7 things to never do if you suffer from anxiety. - [Who We Help](https://anxietyfree.co.nz/who-we-help/) - People we help We work with most types of anxiety Generalised Anxiety Disorder (GAD) Panic Attacks Social Anxiety Post Traumatic Stress (PTSD) Health Related Anxiety Obsessive Compulsive Disorder (OCD) Insomnia Anger Irritable Bowel Syndrome (IBS) Head Trauma Depression Phobias Our Approach Works Well With All Ages If you have a spine and nervous system – - [Anxiety Book](https://anxietyfree.co.nz/anxiety-book/) - In this book, you will learn many techniques and strategies to break free from anxiety. The very same ideas I share with my clients. How you think about anxiety and what it is has an effect on you and your ability to overcome it. A certain type of mindset can cause you to be trapped - [Free anxiety report](https://anxietyfree.co.nz/free-anxiety-report/) - Free Report! Stop Doing These 7 Things Today If You Suffer From Anxiety. To help you take back control of your life, download our free report on 7 things to never do if you suffer from anxiety. - [Our Anxiety Book](https://anxietyfree.co.nz/our-anxiety-book/) - In this book, you will learn many techniques and strategies to break free from anxiety. The very same ideas I share with my clients. How you think about anxiety and what it is will have a massive effect on how it effects you and your ability to overcome it or be trapped with it for - [“Can I Really Break Free From Anxiety?”](https://anxietyfree.co.nz/break-free-from-anxiety/) - So many people with anxiety come in to see me for help. Some people who come in are a little bit skeptical because they have tried a multitude of things that have not worked for them. Let me share with you why we are different and what makes our approach so powerful. Firstly I want - [Book](https://anxietyfree.co.nz/book/) - In this book, you will learn many techniques and strategies to break free from anxiety. The very same ideas I share with my clients. How you think about anxiety and what it is will have a massive effect on how it effects you and your ability to overcome it or be trapped with it for - [Social Anxiety Auckland Clinic](https://anxietyfree.co.nz/social-anxiety-auckland-clinic/) - How to Overcome Social Anxiety Body & Mind Transformational Program Are social situations causing you distress and holding you back from living your life to the fullest? It’s time to break free. Discover the holistic approach to lasting change. At Inspiring Wellness, we understand that social anxiety is not just about your thoughts – it’s - [private policy](https://anxietyfree.co.nz/private-policy/) - [About Us](https://anxietyfree.co.nz/about-us/) - Dov Phillips Owner of Inspiring Wellness, a wellness and personal transformation clinic in Auckland CBD. I love helping my clients take back their lives, regain their health and get a whole new higher quality of life. I understand how meeting someone new and starting a program could make you feel a little unneasy, so I - [Ending Social Anxiety](https://anxietyfree.co.nz/ending-social-anxiety/) - Free to Be Me Your First Step Towards Overcoming Social Anxiety 6-week Transformational Program [Two options : online and/or in person] Are you tired of social anxiety holding you back from being the person you know you can be? It’s time to break free and embrace a life full of social confidence and joy. Welcome - [Webinar how to break free in 12 weeks](https://anxietyfree.co.nz/webinar-how-to-break-free-in-12-weeks/) - Book in your Initial Visit below with special discount Special deal = Coupon Code : WEBINAR any questions- 021 881937 info@inspiringwellness.co.nz [tcb-script src=”https://embed.acuityscheduling.com/js/embed.js” type=”text/javascript”][/tcb-script] - [YouTube Workshop Auckland clinic](https://anxietyfree.co.nz/youtube-workshop-auckland-clinic/) - How to Reprogram your Nervous System in 12-Weeks to END Anxiety’s Control Over Your Life and have a lot more Happiness Client Testimonials Book in a time to speak with me Book in your Initial Visit NOW I look forward to working with you and meeting you soon. Special deal = Coupon Code : WEBINAR - [YouTube Opt to watch training](https://anxietyfree.co.nz/youtube-opt-to-watch-training/) - Watch Training Immediately How to Reprogram your Nervous System in 12-Weeks to STOP Anxiety. To help you take back control of your life, and END your anxiety. Watch our free training. - [Private Clients 1](https://anxietyfree.co.nz/private-clients-3/) - Very few people realise that anxiety is a nervous system response.So, by working with your nervous systemwe teach you how to live anxiety free. Anxiety comes in all shapes, sizes and stripes. It can be sudden onset or the occasional social apprehension and nervousness to full-blown panic attacks, homebound agoraphobia and the feeling that - [webinar anxious about being anxious](https://anxietyfree.co.nz/webinar-anxious-about-being-anxious/) - FREE Live Webinar How to overcome Anxiety and make it a thing of the past in as little as 12 weeks? What you’ll discover in this live webinar: what anxiety actually is! what you need to stop doing/thinking so you can take control of your mind rather than it controlling you why you need to - [The Neuroplasticity of Anxiety](https://anxietyfree.co.nz/the-neuroplasticity-of-anxiety/) - The Neuroplasticity of Anxiety Learning to live a life free from anxiety begins with you understanding why you keep experiencing it over and over again. Just like any skill or learned behavior, when we repeat a task over and over again, the repeated behavior becomes easier for us to do. Soon we don’t even need - [Anxiety Videos](https://anxietyfree.co.nz/anxiety-videos/) - 1) Drawing Out Anxiety 2) What causes Anxiety 3) Simplified Neurology of anxiety 4) Limitations of the Drug Approach 5) Working with the mind is one only piece of the puzzle. 6) Storing tension in your body. 7) What we do to help - [Anxiety and Breathing](https://anxietyfree.co.nz/anxiety-and-breathing/) - Anxiety & Breathing Well “If you suffer from anxiety, then bring your awareness to your chest. When you do, you will probably find that your breath is a little bit shallow, maybe you have restricted movement and that there is some tension in your chest?” After working with many many clients who suffer from anxiety, - [Trauma and PTSD](https://anxietyfree.co.nz/trauma-and-ptsd/) - Post-Traumatic Stress Disorder (PTSD) & Trauma Recovery Trauma in its many different forms anchors itself in our bodies. This can, and often does, have a massive detrimental effect on our health, outlook, relationships and general day to day well-being. The trauma can be a one-time intense experience or combination of multiple traumas over a - [trauma thank you](https://anxietyfree.co.nz/trauma-thank-you/) - Thank you for contacting us While you wait for us to get back to you, we thought you might enjoy this small booklet about 7 things to NEVER do if you have ANXIETY… How many are you doing? click on the link to download the free PDF now - [Webinar Countdown (Mandatory page, please do not modify or delete [EasyWebinarPlugin])](https://anxietyfree.co.nz/webinar-countdown/) - [Webinar Error (Mandatory page, please do not modify or delete [EasyWebinarPlugin])](https://anxietyfree.co.nz/webinar-error/) - [Privacy Policy](https://anxietyfree.co.nz/privacy-policy-2/) - Privacy Policy Introduction Inspiring Wellness complies with the New Zealand Privacy Act 1993 (the Act) when dealing with personal information. Personal information is information about an identifiable individual (a natural person). This policy sets out how we will collect, use, disclose and protect your personal information. This policy does not limit or exclude any of your rights under - [Terms of Service](https://anxietyfree.co.nz/terms-of-service/) - Terms & Conditions 1. Terms of UseYour use of this Website is subject to these terms of use and all applicable laws. By using this website you agree to be bound by these terms of use. 2. No legal adviceYou confirm that you understand that LegalDocuments.co.nz is not a law firm and that you are not receiving - [Apprentice registration page](https://anxietyfree.co.nz/apprentice-registration-page/) - [Home](https://anxietyfree.co.nz/home/) - How to love your life a lot more 12-Week Transformational Program What if there was an easy 12 week process that you could go through and end up living your life, anxiety free? We have helped so many clients transform their lives and in the process massively reduced or completely eliminated their anxiety. Now it could - [Terms of Use](https://anxietyfree.co.nz/terms-of-use/) - Legal Information Terms of Use: The use of this website is subject to the following terms of use: The content of the pages of this website is for your general information and use only. It is subject to change without notice. Neither we nor any third parties provide any warranty or guarantee as to the - [Free Assessment Auckland Clinic](https://anxietyfree.co.nz/auckland-anxiety-clinic-free-assessment/) - Experience a safe, gentle therapy to heal and release Anxiety by working with your body and mind. Our Somatic body-based approach will help you live with greater freedom in your body and mind and break out of destructive behaviours. Welcome to Inspiring Wellness At Inspiring Wellness, we understand that anxiety isn’t just a mental battle; - [Anxiety Clinic Auckland - soft copy](https://anxietyfree.co.nz/anxiety-clinic-auckland-help/) - How to Reduce Anxiety and Feel More in Control of Your Life A 12-Week Nervous System Re-Training Program for Lasting Change. What if What if there was an easy to follow 12-week, step by step process that you could go through and end and end up feeling calmer, more stable, and more yourself again? We ## Thrive Symbols - [Default Footer for Jaya Theme](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=10709) - [Auckland](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=7186) - [Header playballs](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=8978) - [Footer 02](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=10548) - [Header Light Logo - Menu](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=10547) - [Header Thrive](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=6909) - [Default Header](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=8810) - [playt](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=8861) - [WooCommerce 01](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=8811) - [New Design Test](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=8806) - [simple with Logo](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=7955) - [Basic](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=7954) - [Footer Thrive](https://anxietyfree.co.nz/?post_type=tcb_symbol&p=6953) ## Thrive Notification - [](https://anxietyfree.co.nz/?post_type=td_nm_notification&p=7219) ## Thrive Apprentice Lesson - [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://anxietyfree.co.nz/course/behind-the-scenes-our-exact-scarcity-marketing-sequence/) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them. - [Two Scarcity Marketing Recipes](https://anxietyfree.co.nz/course/two-scarcity-marketing-recipes/) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible. - [Introduction – From Internet Rubbish to Content Marketing Gold](https://anxietyfree.co.nz/course/introduction-from-internet-rubbish-to-content-marketing-gold/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Why Most Internet Content Never Sees The Light of Day](https://anxietyfree.co.nz/course/why-most-internet-content-never-sees-the-light-of-day/) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish. - [Mastering Your Technique and Presentation](https://anxietyfree.co.nz/course/mastering-your-technique-and-presentation/) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much… - [Introduction – From Internet Rubbish to Content Marketing Gold](https://anxietyfree.co.nz/course/introduction-from-internet-rubbish-to-content-marketing-gold-2/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Introduction – From Internet Rubbish to Content Marketing Gold](https://anxietyfree.co.nz/course/introduction-from-internet-rubbish-to-content-marketing-gold-3/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Introduction – From Internet Rubbish to Content Marketing Gold](https://anxietyfree.co.nz/course/introduction-from-internet-rubbish-to-content-marketing-gold-4/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient - [Intro & Proof](https://anxietyfree.co.nz/course/intro-proof/) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory. - [Scarcity Marketing – Good & Bad Examples](https://anxietyfree.co.nz/course/scarcity-marketing-good-bad-examples/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost - [How to Build Courses With Thrive Apprentice](https://anxietyfree.co.nz/course/how-to-build-courses-with-thrive-apprentice/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost - [How to Build a Digital Product Empire](https://anxietyfree.co.nz/course/how-to-build-a-digital-product-empire/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost ## Thrive Apprentice Chapter - [Scarcity Marketing Secrets](https://anxietyfree.co.nz/chapter/scarcity-marketing-secrets/) ## Thrive Apprentice Module - [Learn how to use Scarcity Marketing](https://anxietyfree.co.nz/module/learn-how-to-use-scarcity-marketing/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. - [Putting Scarcity Marketing Into Practice](https://anxietyfree.co.nz/module/putting-scarcity-marketing-into-practice/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. ## Thrive Apprentice Assessment - [Assessment: Two Scarcity Marketing Recipes](https://anxietyfree.co.nz/assessment/assessment-two-scarcity-marketing-recipes/) - Lorem Ipsum este pur și simplu un text fals al industriei de tipărire și de tipărire. Lorem Ipsum a fost textul fals standard al industriei încă din anii 1500, când o imprimantă necunoscută a luat o bucătărie de tipărire și a amestecat-o pentru a face o carte cu specimene de tipar. A supraviețuit nu numai ## Thrive Apprentice Course Completed - [Congratulations!](https://anxietyfree.co.nz/complete/thrive-themes-demo-course-completion_completed_page/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget. ## Thrive Quiz Builder - Social Share Badge - [](https://anxietyfree.co.nz/?post_type=thrive_image&p=9797) - [](https://anxietyfree.co.nz/?post_type=thrive_image&p=9792) - [](https://anxietyfree.co.nz/?post_type=thrive_image&p=8529) - [](https://anxietyfree.co.nz/?post_type=thrive_image&p=8486) - [](https://anxietyfree.co.nz/?post_type=thrive_image&p=7158) ## Thrive Quiz Builder - Post - [Anxiety General](https://anxietyfree.co.nz/?post_type=tqb_quiz&p=9796) - 33% COMPLETED Question textQuestion descriptionAnswer feedback Answer 1Answer feedback Answer 2 Characters: - [Head TRAUMA QUIZZ RPQ-13](https://anxietyfree.co.nz/?post_type=tqb_quiz&p=9791) - [Social Anxiety](https://anxietyfree.co.nz/?post_type=tqb_quiz&p=8528) - [Help Stressed and Anxious [City Work People] Love Life More - Linkden](https://anxietyfree.co.nz/?post_type=tqb_quiz&p=8485) - [How can we BEST help you - imported](https://anxietyfree.co.nz/?post_type=tqb_quiz&p=7154) ## Thrive Quiz Builder - Splash Page - [Splash Page](https://anxietyfree.co.nz/?post_type=tqb_splash&p=9798) - [Splash Page](https://anxietyfree.co.nz/?post_type=tqb_splash&p=9793) - [Splash Page](https://anxietyfree.co.nz/?post_type=tqb_splash&p=8530) - [Splash Page](https://anxietyfree.co.nz/?post_type=tqb_splash&p=8487) - [Splash Page](https://anxietyfree.co.nz/?post_type=tqb_splash&p=7155) ## Thrive Quiz Builder - OPTIN Page - [Opt-in Gate](https://anxietyfree.co.nz/?post_type=tqb_optin&p=9799) - [Opt-in Gate](https://anxietyfree.co.nz/?post_type=tqb_optin&p=9794) - [Opt-in Gate](https://anxietyfree.co.nz/?post_type=tqb_optin&p=8535) - [Opt-in Gate](https://anxietyfree.co.nz/?post_type=tqb_optin&p=7156) ## Thrive Quiz Builder - Results Page - [Results Page](https://anxietyfree.co.nz/?post_type=tqb_results&p=9800) - [Results Page](https://anxietyfree.co.nz/?post_type=tqb_results&p=9795) - [Results Page](https://anxietyfree.co.nz/?post_type=tqb_results&p=8531) - [Results Page](https://anxietyfree.co.nz/?post_type=tqb_results&p=8488) - [Results Page](https://anxietyfree.co.nz/?post_type=tqb_results&p=7157) ## Thrive Lightboxes - [Lightbox – webinar anxious about being anxious (Confluence Webinar Registration Page)](https://anxietyfree.co.nz/?tcb_lightbox=lightbox-webinar-anxious-about-being-anxious-confluence-webinar-registration-page) - [tcb-script type=”text/javascript” src=”https://ewpcdn-ecs.easywebinar.com/widget/js/ewp_widget.js?v=1.32.14″][/tcb-script] ## Categories - [Uncategorized](https://anxietyfree.co.nz/category/uncategorized/) - [Tips and Insights](https://anxietyfree.co.nz/category/tips-and-insights/) - [Social Anxiety](https://anxietyfree.co.nz/category/social-anxiety/) - [Types of anxiety](https://anxietyfree.co.nz/category/types-of-anxiety/) - [Generalised Anxiety Disorder](https://anxietyfree.co.nz/category/generalised-anxiety-disorder/) - [Panic Attacks](https://anxietyfree.co.nz/category/panic-attacks/) - [Post traumatic Stress Disorder](https://anxietyfree.co.nz/category/post-traumatic-stress-disorder/) - [Insomnia](https://anxietyfree.co.nz/category/insomnia/) - [Depression and Anxiety](https://anxietyfree.co.nz/category/depression-and-anxiety/) - [workplace wellness](https://anxietyfree.co.nz/category/workplace-wellness/) - [Anxiety](https://anxietyfree.co.nz/category/anxiety/) ## Tags - [anxiety](https://anxietyfree.co.nz/tag/anxiety/) - [mental illness](https://anxietyfree.co.nz/tag/mental-illness/) - [stress](https://anxietyfree.co.nz/tag/stress/) - [Social anxiety](https://anxietyfree.co.nz/tag/social-anxiety/) - [stop social anxiety](https://anxietyfree.co.nz/tag/stop-social-anxiety/) - [GAD](https://anxietyfree.co.nz/tag/gad/) - [Generalised Anxiety Disorder](https://anxietyfree.co.nz/tag/generalised-anxiety-disorder/) - [attack](https://anxietyfree.co.nz/tag/attack/) - [panic](https://anxietyfree.co.nz/tag/panic/) - [panic attacks](https://anxietyfree.co.nz/tag/panic-attacks/) - [PTSD](https://anxietyfree.co.nz/tag/ptsd/) - [stop panic attacks](https://anxietyfree.co.nz/tag/stop-panic-attacks/) - [post traumatic stress](https://anxietyfree.co.nz/tag/post-traumatic-stress/) - [post traumatic stress disorder](https://anxietyfree.co.nz/tag/post-traumatic-stress-disorder/) - [insomnia](https://anxietyfree.co.nz/tag/insomnia/) - [sleep](https://anxietyfree.co.nz/tag/sleep/) - [anxious](https://anxietyfree.co.nz/tag/anxious/) - [Depression](https://anxietyfree.co.nz/tag/depression/) - [sadness](https://anxietyfree.co.nz/tag/sadness/) - [perfection](https://anxietyfree.co.nz/tag/perfection/) - [perfectionism](https://anxietyfree.co.nz/tag/perfectionism/) - [perfectionist](https://anxietyfree.co.nz/tag/perfectionist/) - [breathing](https://anxietyfree.co.nz/tag/breathing/) - [thoughts](https://anxietyfree.co.nz/tag/thoughts/) - [wellbeing](https://anxietyfree.co.nz/tag/wellbeing/) - [help](https://anxietyfree.co.nz/tag/help/) - [free](https://anxietyfree.co.nz/tag/free/) - [how to](https://anxietyfree.co.nz/tag/how-to/) - [Strategies](https://anxietyfree.co.nz/tag/strategies/) - [Self Help](https://anxietyfree.co.nz/tag/self-help/) - [Holistic](https://anxietyfree.co.nz/tag/holistic/) - [3 choices](https://anxietyfree.co.nz/tag/3-choices/) - [manage anxiety](https://anxietyfree.co.nz/tag/manage-anxiety/) - [stuck](https://anxietyfree.co.nz/tag/stuck/) - [anxiety attack](https://anxietyfree.co.nz/tag/anxiety-attack/) - [anxiety and depression](https://anxietyfree.co.nz/tag/anxiety-and-depression-2/) - [work anxiety](https://anxietyfree.co.nz/tag/work-anxiety/) - [anxiety at work](https://anxietyfree.co.nz/tag/anxiety-at-work/) - [CBT](https://anxietyfree.co.nz/tag/cbt/) - [anxiety counselling](https://anxietyfree.co.nz/tag/anxiety-counselling/) - [anxiety therapy](https://anxietyfree.co.nz/tag/anxiety-therapy/) - [counselling for anxiety](https://anxietyfree.co.nz/tag/counselling-for-anxiety/) - [anxiety counsellor](https://anxietyfree.co.nz/tag/anxiety-counsellor/) - [anxiety clinic](https://anxietyfree.co.nz/tag/anxiety-clinic/) - [anxiety disorder](https://anxietyfree.co.nz/tag/anxiety-disorder/) - [generalised anxiety](https://anxietyfree.co.nz/tag/generalised-anxiety/) - [trauma](https://anxietyfree.co.nz/tag/trauma/) - [CBT Auckland](https://anxietyfree.co.nz/tag/cbt-auckland/) - [cognitive therapy](https://anxietyfree.co.nz/tag/cognitive-therapy/) - [panic attack](https://anxietyfree.co.nz/tag/panic-attack/) - [symptoms](https://anxietyfree.co.nz/tag/symptoms/) - [inner critic](https://anxietyfree.co.nz/tag/inner-critic/) - [anxious thoughts](https://anxietyfree.co.nz/tag/anxious-thoughts/) ## Courses - [Thrive Themes - Make More Sales Without Needing More Traffic](https://anxietyfree.co.nz/courses/thrive-themes-make-more-sales-without-needing-more-traffic/) - [Thrive Themes - From Internet Rubbish to Content Gold](https://anxietyfree.co.nz/courses/thrive-themes-from-internet-rubbish-to-content-gold/) - [Thrive Themes - 22 Tips to Build Your Mailing List Faster](https://anxietyfree.co.nz/courses/thrive-themes-22-tips-to-build-your-mailing-list-faster/) - [Thrive Themes - Build a Conversion Focused Website From Scratch](https://anxietyfree.co.nz/courses/thrive-themes-build-a-conversion-focused-website-from-scratch/) - [Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List](https://anxietyfree.co.nz/courses/thrive-themes-multi-step-mastery-build-a-targeted-mailing-list/) ## Symbols - [Headers](https://anxietyfree.co.nz/tcb_symbol/headers/) - [Footers](https://anxietyfree.co.nz/tcb_symbol/footers/)