Depression & Anxiety

Depression & Anxiety

Depression and Anxiety Our society has taught us to think about depression in a certain way. We have ‘drugs’ that will make you better… Or will they? In my experience the drugs never really make anyone permanently better. Nor have I ever seen a human being who was...
Insomnia

Insomnia

Insomnia   Did you know the more you worry about not sleeping the less likely you are to get a good night’s sleep? This means you need some strategies to break you out of any bad habits you may have been starting to form or have been repeating for a long time....
Panic Attacks

Panic Attacks

Panic Attacks If you suffer from Anxiety and have panic attacks you will most probably notice that you’re often anxious about being anxious. Always worried about when and where your next attack will be. If you live in Auckland you will be pleased to hear about our...
Social Anxiety

Social Anxiety

Social Anxiety Often when people try to help themselves overcome social anxiety they look inward to their thinking to try and make changes to their thoughts. They are often acutely aware that their thinking is causing them stress and many people think that this...
Anxiety is not a mental illness

Anxiety is not a mental illness

Anxiety is not a Mental Illness I personally struggle to see why anxiety is classified as a mental illness. To me it seems obvious that it is actually a nervous system response, and should be spoken about in this way for a few reasons. When my clients grasp this new...